Queso Manchego
Packaged product Dairy and Eggs Maaz cheese
Queso Manchego contains 462 kcal per 100 g.
Roughly 77% of its calories come from fat, with 22% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (440 kcal per 100 g).
100 g provides 44% of the Daily Value for chloride, 33% of the Daily Value for iodine and 28% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 28 g | 140% |
| Cholesterol L | 25.8 mg | 9% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 19.4 µg | 2% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0.19 µg | 1% |
| Vitamin E L | 0.14 mg | 1% |
| Thiamin (B1) L | 0.054 mg | 5% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 0.4 mg | 3% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 0.68 µg | 28% |
| Calcium L | 190 mg | 15% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 98.6 mg | 2% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 50.2 µg | 33% |
| Chloride L | 1,008 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 0.9%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for dairy and eggs (median 24.5 g)
- Sugars1 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat39 gin the top quarter of dairy and eggs (median 37 g)
- Saturated fat28 gin the top quarter of dairy and eggs (median 26 g)
- Sodium590 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water78.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.5 g |
|---|---|
| Polyunsaturated fat L | 0.29 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.07 g |
| Linoleic acid (omega-6, 18:2) L | 0.17 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 78.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Maaz cheese
- Barcode
- 8720634780551
- Category
- Manchego
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso manchego viejo de oveja Consum | 462 | 25 g | 2.2 g | 39 g |
| Manchego Curado REWE Feine Welt | 463 | 27 g | 1 g | 39 g |
| Manchego 6mnd 150g Jacobs Utvalgte Unil as | 461 | 25 g | 2.2 g | 39 g |
| Qu'est Manchego DOP Qualité & Prix | 461 | 27 g | 0 g | 39 g |
| Manchego Semisoft Cheese Corazon De Ronda | 464 | 25 g | 0 g | 42.9 g |
| Manchego Franprix | 464 | 24.9 g | 1.5 g | 39.8 g |
| Manchego pré-tranché 39% Mat. Gr. Marque Repère | 460 | 25 g | 2.2 g | 39 g |
| Manchego Cheese Kirkland Signature | 464 | 25 g | 0 g | 39.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720634780551. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.