How many calories are in Manchego Semisoft Cheese?

100 g of Manchego Semisoft Cheese has 464 kcal. Serving, 28 g, 1 oz (28.4 g): about 132 kcal.

Is Manchego Semisoft Cheese high in protein?

Manchego Semisoft Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7.1 g in serving, 28 g, 1 oz (28.4 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 24.5 g).

How many carbs are in Manchego Semisoft Cheese?

Manchego Semisoft Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Manchego Semisoft Cheese?

Manchego Semisoft Cheese contains 42.9 g of fat per 100 g, of which 28.6 g is saturated (143% of the Daily Value).

What vitamins and minerals does Manchego Semisoft Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (69% DV) and Vitamin A (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Manchego Semisoft Cheese?

100 g contains 182 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 7, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Manchego Semisoft Cheese

Packaged product Dairy and Eggs Corazon De Ronda

Manchego Semisoft Cheese contains 464 kcal per 100 g. A serving, 28 g, 1 oz (28.4 g) provides about 132 kcal.

Roughly 79% of its calories come from fat, with 21% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (440 kcal per 100 g).

100 g provides 69% of the Daily Value for calcium and 12% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

464kcal per 100 g

25 gprotein

0 gcarbohydrates

42.9 gfat

132kcal in serving, 28 g, 1 oz (28.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	42.9 g	55%
Saturated fat L	28.6 g	143%
Trans fat L	3.6 g
Cholesterol L	107 mg	36%
Sodium L	182 mg	8%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	25 g	50%
Vitamin A L	107 µg	12%
Vitamin C L	4.3 mg	5%
Calcium L	893 mg	69%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gabove the median for dairy and eggs (median 24.5 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat42.9 gin the top quarter of dairy and eggs (median 37 g)
Saturated fat28.6 gin the top quarter of dairy and eggs (median 26 g)
Sodium182 mgin the lowest quarter of dairy and eggs (median 720 mg)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Corazon De Ronda
Barcode: 0205717710345
Label serving: 28 g (1 oz)
Category: Manchego
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurized sheep's milk, animal rennet, lactic ferments, salt, egg whites lysozyme (preservative).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

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Manchego Franprix	464	24.9 g	1.5 g	39.8 g
Manchego Cheese Kirkland Signature	464	25 g	0 g	39.3 g
Queso manchego curado paraje sotuelamos	465	25.1 g	1.8 g	39.9 g
Manchego Curado REWE Feine Welt	463	27 g	1 g	39 g
"Queso Manchego" Milbona	466	25.1 g	1.5 g	39.9 g
Queso Manchego Maaz cheese	462	25 g	1 g	39 g
Queso manchego viejo de oveja Consum	462	25 g	2.2 g	39 g
Manchego BioBio	467	30 g	0 g	40 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0205717710345. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.