Quenelles nature
Packaged product Meals and Dishes U
Quenelles nature contains 219 kcal per 100 g. A serving, 120 g (120 g) provides about 263 kcal.
Roughly 63% of its calories come from fat, with 26% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 258 kcal per 100 g across 36 products.
100 g provides 25% of the Daily Value for Vitamin E, 23% of the Daily Value for chloride and 18% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 121 mg | 40% |
| Sodium L | 376 mg | 16% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 55.5 µg | 6% |
| Vitamin C L | 0.047 mg | 0.1% |
| Vitamin D L | 0.6 µg | 3% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.066 mg | 5% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.029 mg | 0.2% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.066 mg | 4% |
| Folate (B9) L | 15.2 µg | 4% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 30.9 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 17.4 mg | 4% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 93.9 mg | 2% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 3 µg | 5% |
| Iodine L | 24.1 µg | 16% |
| Chloride L | 527 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 26%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gin the lowest quarter of meals and dishes (median 8.6 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 2 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 2.2 g)
- Fat15 gin the top quarter of meals and dishes (median 9.2 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 3.3 g)
- Sodium376 mgbelow the median for meals and dishes (median 420 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water56.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.1 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 11.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.029 g |
| ALA (omega-3, 18:3 n-3) L | 0.91 g |
| Linoleic acid (omega-6, 18:2) L | 2.8 g |
Carotenoids (1)
| Beta-carotene L | 0.94 µg |
|---|
Other components (2)
| Water L | 56.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau, OEUFS frais 31 %, farine de BLÉ 19 %, huile de colza, LACTOSE et protéines de LAIT, sel, arôme naturel d'épices. Traces éventuelles de poisson et crustacés.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggWheat flourRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256223374719. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.