Queijo Natural para Barrar Light*
Packaged product Sweets and Desserts PorSi
Queijo Natural para Barrar Light* contains 192 kcal per 100 g. A serving, 30 g (30 g) provides about 58 kcal.
Roughly 69% of its calories come from fat, with 22% from protein and 9% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 246 kcal per 100 g across 17 products.
100 g provides 16% of the Daily Value for iodine, 15% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 9.5 g | 48% |
| Cholesterol L | 32.8 mg | 11% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 73.9 µg | 8% |
| Vitamin C L | 0.89 mg | 1% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.039 mg | 2% |
| Folate (B9) L | 10.7 µg | 3% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 103 mg | 8% |
| Iron L | 0.053 mg | 0.3% |
| Magnesium L | 9.9 mg | 2% |
| Phosphorus L | 83.1 mg | 7% |
| Potassium L | 132 mg | 3% |
| Zinc L | 0.35 mg | 3% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 24 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 9%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of sweets and desserts (median 6.7 g)
- Sugars4.2 gin the top quarter of sweets and desserts (median 3 g)
- Fat15 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat9.5 gin the lowest quarter of sweets and desserts (median 16 g)
- Sodium240 mgin the lowest quarter of sweets and desserts (median 320 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
- Water78.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.02 g |
|---|
Carotenoids (1)
| Beta-carotene L | 31.2 µg |
|---|
Other components (2)
| Water L | 78.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PorSi
- Barcode
- 5604260304868
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Queijos frescos para barrar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Leite_ desnatado pasteurizado (60,8%) (Origem: UE), _Nata_ pasteurizada (34,5%) (Origem: UE), proteínas do _Leite_ em pó, sal, regulador de acidez (ácido láctico), coalho microbiano, fermentos lácteos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Crema Quescrem | 197 | 8 g | 3 g | 17 g |
| Queijo fresco para barrar Light Valformoso | 201 | 8 g | 4 g | 17 g |
| Queijo Fresco para Barrar light Pingo Doce | 161 | 9 g | 4.2 g | 12 g |
| Queso Creme para Untar Original Dia Láctea | 226 | 4.3 g | 2.7 g | 22 g |
| Full Fat Soft Cheese Milbona | 238 | 5.5 g | 3 g | 22.5 g |
| Soft Cheese Lidl | 141 | 6.9 g | 3 g | 11 g |
| Queso Untable Sin Lactosa Auchan | 246 | 5.4 g | 1.9 g | 24 g |
| Queso Creme para Untar Light Dia Láctea | 137 | 9.6 g | 6.3 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5604260304868. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.