Qualité & Prix Pangasiusfilets
Packaged product Fish and Seafood Coop
Qualité & Prix Pangasiusfilets contains 74 kcal per 100 g. A serving, 120 g (120 g) provides about 89 kcal.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (80 kcal per 100 g).
100 g provides 39% of the Daily Value for Pantothenic acid (B5), 17% of the Daily Value for selenium and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 29.8 mg | 10% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.25 µg | 1% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 1.4 mg | 8% |
| Pantothenic acid (B5) L | 2 mg | 39% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 10 µg | 3% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 36.7 mg | 3% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 17.6 mg | 4% |
| Phosphorus L | 107 mg | 9% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of fish and seafood (median 16 g)
- Fat0.7 gin the lowest quarter of fish and seafood (median 1.8 g)
- Saturated fat0.3 gin the lowest quarter of fish and seafood (median 0.8 g)
- Sodium24 mgin the lowest quarter of fish and seafood (median 100 mg)
- Protein per 100 kcal23 gprotein density, useful for comparing foods with different calorie levels
- Water83.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 83.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7613331617118
- Quantity
- 1000g
- Label serving
- 120 g
- Category
- Iridescent shark fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filets de pangas (poisson élévé au Vietnam).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pangasiusfilets Rewe | 74 | 14 g | 0 g | 2 g |
| Pangasius Berida | 74 | 14 g | 0 g | 2 g |
| Pangasius-Filets REWE Beste Wahl | 74 | 14 g | 0 g | 2 g |
| Zarte Pangasiusfilets Sea Gold | 75 | 15.5 g | 0 g | 1.5 g |
| Basa Fillets ocean sea | 73 | 15 g | 0 g | 1.4 g |
| pangalicious Queens | 72 | 14.5 g | 0.9 g | 1.1 g |
| Filet De Pangasius Lidl | 76 | 16 g | 0.3 g | 1.5 g |
| Pangasius Gomdesn Seafood | 77 | 17 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613331617118. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.