How many calories are in Pangasiusfilets?

100 g of Pangasiusfilets has 74 kcal. Serving, 150 g (150 g): about 111 kcal.

Is Pangasiusfilets high in protein?

Pangasiusfilets contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 21 g in serving, 150 g (150 g). About 76% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 16 g).

How many carbs are in Pangasiusfilets?

Pangasiusfilets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pangasiusfilets?

Pangasiusfilets contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

What vitamins and minerals does Pangasiusfilets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (161% DV), selenium (66% DV), iodine (41% DV), Niacin (B3) (33% DV) and Vitamin B6 (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pangasiusfilets?

100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pangasiusfilets

Packaged product Fish and Seafood Rewe

Pangasiusfilets contains 74 kcal per 100 g. A serving, 150 g (150 g) provides about 111 kcal.

Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (80 kcal per 100 g).

100 g provides 161% of the Daily Value for Vitamin B12, 66% of the Daily Value for selenium and 41% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

74kcal per 100 g

14 gprotein

0 gcarbohydrates

2 gfat

111kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	74 kcal
Total fat L	2 g	3%
Saturated fat L	1 g	5%
Cholesterol L	57.5 mg	19%
Sodium L	80 mg	3%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	10.5 µg	1%
Vitamin C L	0.96 mg	1%
Vitamin D L	3.7 µg	18%
Vitamin E L	0.91 mg	6%
Thiamin (B1) L	0.11 mg	9%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	5.3 mg	33%
Pantothenic acid (B5) L	0.59 mg	12%
Vitamin B6 L	0.33 mg	19%
Folate (B9) L	17.7 µg	4%
Vitamin B12 L	3.9 µg	161%
Calcium L	29.9 mg	2%
Iron L	0.69 mg	4%
Magnesium L	30 mg	7%
Phosphorus L	228 mg	18%
Potassium L	347 mg	7%
Zinc L	0.61 mg	6%
Copper L	0.069 mg	8%
Manganese L	0.037 mg	2%
Selenium L	36.2 µg	66%
Iodine L	61.7 µg	41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 76%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gbelow the median for fish and seafood (median 16 g)
Fat2 gabove the median for fish and seafood (median 1.8 g)
Saturated fat1 gin the top quarter of fish and seafood (median 0.8 g)
Sodium80 mgbelow the median for fish and seafood (median 100 mg)
Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Water69.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.021 g

Carotenoids (1)

Beta-carotene L	0.82 µg

Other components (2)

Water L	69.3 g
Alcohol L	0 g

Product details

Brand: Rewe
Barcode: 4388844046801
Quantity: 475g
Label serving: 150 g
Category: Iridescent shark fillets
Packaging: Plastic,en:other-plastics
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pangasiusfilets

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4388844046801. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.