Pangasius
Packaged product Fish and Seafood Berida
Pangasius contains 74 kcal per 100 g.
Roughly 76% of its calories come from protein, with 24% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (75 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for fish and seafood (median 16 g)
- Fat2 gin the top quarter of fish and seafood (median 1.6 g)
- Saturated fat1 gin the top quarter of fish and seafood (median 0.8 g)
- Protein per 100 kcal18.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Berida
- Barcode
- 20120191
- Quantity
- 475g
- Category
- Iridescent shark fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Pangasiusfilet, mit Schutzeisglasur, praktisch grätenfrei, tiefgefroren
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pangasiusfilets Rewe | 74 | 14 g | 0 g | 2 g |
| Pangasius-Filets REWE Beste Wahl | 74 | 14 g | 0 g | 2 g |
| Qualité & Prix Pangasiusfilets Coop | 74 | 17 g | 0 g | 0.7 g |
| Basa Fillets ocean sea | 73 | 15 g | 0 g | 1.4 g |
| Filet De Pangasius Lidl | 76 | 16 g | 0.3 g | 1.5 g |
| Pangasiusfilet Golden Seafood | 78 | 16 g | 0.5 g | 1.5 g |
| Schlankwels Pangasius Filets Gut & Günstig | 80 | 17 g | 0 g | 1.4 g |
| Filete de Panga EXKIMO | 67 | 13.4 g | 0.3 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pangasius?
100 g of Pangasius has 74 kcal.
Is Pangasius high in protein?
Pangasius contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 76% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 16 g).
How many carbs are in Pangasius?
Pangasius has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pangasius?
Pangasius contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Pangasius?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20120191. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.