How many calories are in Pangasius?

100 g of Pangasius has 77 kcal. Serving, 540 g (540 g): about 416 kcal.

Is Pangasius high in protein?

Pangasius contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 91.8 g in serving, 540 g (540 g). About 88% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16 g).

How many carbs are in Pangasius?

Pangasius has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pangasius?

Pangasius contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pangasius?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pangasius

Packaged product Fish and Seafood Gomdesn Seafood

Pangasius contains 77 kcal per 100 g. A serving, 540 g (540 g) provides about 416 kcal.

Roughly 88% of its calories come from protein, with 12% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (80 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

77kcal per 100 g

17 gprotein

0 gcarbohydrates

1 gfat

416kcal in serving, 540 g (540 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	77 kcal
Total fat L	1 g	1%
Saturated fat L	0 g	0%
Sodium L	24 mg	1%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 88%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of fish and seafood (median 16 g)
Fat1 gin the lowest quarter of fish and seafood (median 1.8 g)
Saturated fat0 gin the lowest quarter of fish and seafood (median 0.8 g)
Sodium24 mgin the lowest quarter of fish and seafood (median 100 mg)
Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gomdesn Seafood
Barcode: 4061462608629
Quantity: 540g
Label serving: 540 g
Category: Iridescent shark fillets
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pangasiusfilet Golden Seafood	78	16 g	0.5 g	1.5 g
Pangasius Filet Rewe Beste Wahl	78	17 g	0 g	0.9 g
Pangasius Albert Heijn	78	16 g	0 g	1.5 g
Pangasius filet Albert Heijn	78	16 g	0 g	1.5 g
Filet De Pangasius Lidl	76	16 g	0.3 g	1.5 g
Zarte Pangasiusfilets Sea Gold	75	15.5 g	0 g	1.5 g
Schlankwels Pangasius Filets Gut & Günstig	80	17 g	0 g	1.4 g
Qualité & Prix Pangasiusfilets Coop	74	17 g	0 g	0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061462608629. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.