How many calories are in Puzzle surprise apéritif?

100 g of Puzzle surprise apéritif has 261 kcal.

How much protein is in Puzzle surprise apéritif?

Puzzle surprise apéritif contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.1 g).

How many carbs are in Puzzle surprise apéritif?

Puzzle surprise apéritif has 26 g of total carbohydrates per 100 g, including 2.4 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Puzzle surprise apéritif?

Puzzle surprise apéritif contains 14 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

What vitamins and minerals does Puzzle surprise apéritif contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (50% DV), manganese (26% DV), Vitamin E (19% DV), Thiamin (B1) (18% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Puzzle surprise apéritif?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Puzzle surprise apéritif

Packaged product Bread and Baked Goods Picard

Puzzle surprise apéritif contains 261 kcal per 100 g.

Roughly 49% of its calories come from fat, with 40% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 50% of the Daily Value for copper, 26% of the Daily Value for manganese and 19% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

261kcal per 100 g

6.9 gprotein

26 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	261 kcal
Total fat L	14 g	18%
Saturated fat L	5.3 g	27%
Cholesterol L	50.4 mg	17%
Sodium L	440 mg	19%
Total carbohydrates L	26 g	9%
Dietary fiber L	2.4 g	9%
Total sugars L	5.2 g
Added sugars L	1.3 g	3%
Protein L	6.9 g	14%
Vitamin A L	50.2 µg	6%
Vitamin C L	1.6 mg	2%
Vitamin D L	0.35 µg	2%
Vitamin E L	2.9 mg	19%
Thiamin (B1) L	0.22 mg	18%
Riboflavin (B2) L	0.11 mg	9%
Niacin (B3) L	0.91 mg	6%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	28.1 µg	7%
Vitamin B12 L	0.31 µg	13%
Calcium L	102 mg	8%
Iron L	2.5 mg	14%
Magnesium L	37.6 mg	9%
Phosphorus L	160 mg	13%
Potassium L	232 mg	5%
Zinc L	1.1 mg	10%
Copper L	0.45 mg	50%
Manganese L	0.6 mg	26%
Selenium L	4.6 µg	8%
Iodine L	17.7 µg	12%
Chloride L	1 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 40%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.9 gin the lowest quarter of bread and baked goods (median 9.1 g)
Fiber2.4 gbelow the median for bread and baked goods (median 2.8 g)
Sugars5.2 gin the top quarter of bread and baked goods (median 4 g)
Fat14 gin the top quarter of bread and baked goods (median 12 g)
Saturated fat5.3 gabove the median for bread and baked goods (median 4 g)
Sodium440 mgin the lowest quarter of bread and baked goods (median 480 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Water54.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	13.6 g

Carotenoids (1)

Beta-carotene L	7,221,225 µg

Other components (2)

Water L	54.8 g
Alcohol L	0 g

Product details

Brand: Picard
Barcode: 3270160894673
Quantity: 260 g
Category: Surprise breads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de BLÉ (GLUTEN), eau, crème fraîche épaisse (LAIT), purée de patate douce 6,8%, fromage frais 6,1% (contient LAIT), fromage blanc (contient LAIT), bloc de foie gras de canard 5,2% (foie gras de canard (origine: France*), eau, sel, Porto et/ou Armagnac, poivres, sucre, antioxydant ascorbate de sodium, conservateur: nitrite de sodium), pois chiche cuit 5% (pois chiche, eau, sel). saumon fumé 4,2% (saumon** (POISSONS), sel), huile de tournesol, crème liquide (LAIT), AMANDE hachée 2,1%, avocat 2,1%, épinard cuit (épinard, eau, sel), tomate mi-séchée 1,4% (tomate semi-déshydratée 1,3%, huile de tournesol, sel, ail, marjolaine, origan, persil), sucre, levure, purée de SÉSAME blanc 0,9%, chou rouge 0,9%, oignon rouge 0,9%, LAIT écrémé en poudre, spécialité de citron jaune broyé 0,6% (citron jaune, jus de citron jaune, sucre), sel, GLUTEN de BLE, ciboulette miel 0,3%, beurre (LAIT), concentré de betterave, persil, emmental français râpé (contient LAIT) 0,3%, jus de citron concentré 0,2%, OEUF entier de poule élevée en plein air (liquide. pasteurisé) 0,2%, vinaigre d'alcool 0,2%, amidon de riz, concentré de carotte orange, graine de courge 0,1%, farine de fève, ail, graine de millet 0,1%, sucre de canne roux, concentré de carotte et d'hibiscus, aneth 0,06%, fibre d'agrumes, basilic, acidifiant: acide citrique, graine de cranberry (canneberge) séchée 0,04%, épices, curcuma, graine de quinoa rouge 0,03%, farine de BLE (GLUTEN) malté, paprika, poivre, antioxydants (acide ascorbique, alpha-tocophérol), baie rose 0,01% Peut contenir des traces de: crustacés, soja, arachide, autres fruits à coque, céleri, moutarde, lupin mollusques.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Cream Chickpeas Sunflower oil Almond Tomato Sugar Yeast Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3270160894673. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.