Punjabi coconut curry
Packaged product Nuts and Seeds Cooksimple
Punjabi coconut curry contains 345 kcal per 100 g. A serving, 0.33 cup, 42 g (42 g) provides about 145 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 20% of the Daily Value for Vitamin A and 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 23.8 g | |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 179 µg | 20% |
| Vitamin C L | 8.6 mg | 10% |
| Calcium L | 71 mg | 5% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber9.5 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars23.8 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat4.8 gin the lowest quarter of nuts and seeds (median 23.2 g)
- Saturated fat3.6 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium452 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 595 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 9.5 g | 9.5 g |
| Sugars | 23.8 g | 23.8 g |
| Sodium | 452 mg | 452 mg |
Product details
- Brand
- Cooksimple
- Barcode
- 0858078003122
- Label serving
- 0.33 cup (42 g)
- Category
- Nuts and Seeds
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sopa Frango E Aveia Nutren Senior Sachê 40g NESTLE | 345 | 40 g | 30 g | 0 g |
| Coconut Flour Doves Farm | 345 | 20 g | 26 g | 11 g |
| Nuts and driver fruits Rois | 345 | 3 g | 80 g | 0.5 g |
| Nutty Nuggets, Natural Wheat & Barley Cereal Foodhold | 345 | 12.1 g | 82.8 g | 2.6 g |
| Raw Apple blueberry hazelnut Raw by Daniil Medvedev | 345 | 5 g | 42.5 g | 9.8 g |
| Bar low carbs High protein Coconut Flavour Nutrisport | 345 | 33 g | 8.5 g | 14 g |
| Crunchy Wheat And Barley Cereal, Nutty Nuggets Essential Everyday | 345 | 10.3 g | 82.8 g | 1.7 g |
| Pistasjknute Coop Mega | 345 | 6.8 g | 53 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2287164. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0858078003122. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.