How many calories are in Pumpkin spice sweet cheese?

100 g of Pumpkin spice sweet cheese has 164 kcal. Serving, 1 crepe, 73 g (73 g): about 120 kcal.

How much protein is in Pumpkin spice sweet cheese?

Pumpkin spice sweet cheese contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 1 crepe, 73 g (73 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.9 g).

How many carbs are in Pumpkin spice sweet cheese?

Pumpkin spice sweet cheese has 26 g of total carbohydrates per 100 g, including 1.4 g of fiber and 12.3 g of sugars.

How much fat is in Pumpkin spice sweet cheese?

Pumpkin spice sweet cheese contains 4.1 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

What vitamins and minerals does Pumpkin spice sweet cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (69% DV), iron (27% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pumpkin spice sweet cheese?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumpkin spice sweet cheese

Packaged product Sweets and Desserts

Pumpkin spice sweet cheese contains 164 kcal per 100 g. A serving, 1 crepe, 73 g (73 g) provides about 120 kcal.

Roughly 60% of its calories come from carbohydrates, with 21% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

100 g provides 69% of the Daily Value for Vitamin A, 27% of the Daily Value for iron and 21% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

164kcal per 100 g

8.2 gprotein

26 gcarbohydrates

4.1 gfat

120kcal in serving, 1 crepe, 73 g (73 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	4.1 g	5%
Saturated fat L	2.1 g	10%
Trans fat L	0 g
Cholesterol L	14 mg	5%
Sodium L	315 mg	14%
Total carbohydrates L	26 g	9%
Dietary fiber L	1.4 g	5%
Total sugars L	12.3 g
Protein L	8.2 g	16%
Vitamin A L	617 µg	69%
Vitamin C L	1.6 mg	2%
Calcium L	274 mg	21%
Iron L	4.9 mg	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 60%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gabove the median for sweets and desserts (median 5.9 g)
Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
Sugars12.3 gbelow the median for sweets and desserts (median 20.8 g)
Fat4.1 gbelow the median for sweets and desserts (median 13 g)
Saturated fat2.1 gbelow the median for sweets and desserts (median 5.4 g)
Sodium315 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	2,060 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	164 kcal	164 kcal
Protein	8.2 g	8.2 g
Carbohydrates	26 g	26 g
Fat	4.1 g	4.1 g
Fiber	1.4 g	1.4 g
Sugars	12.3 g	12.3 g
Sodium	315 mg	315 mg

Product details

Barcode: 0893190002929
Label serving: 1 CREPE (73 g)
Category: Sweets and Desserts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Crepes - fat free milk, wheat flour (niacin, reduced iron, thiamin mononitrate, riboflavin enzyme, folic acid), eggs, water, wheat durum (niacin, iron, thiamine, mononitrate, riboflavin, folic acid), sugar, non-gmo canola oil, whey, salt, buckwheat flour. filling - ricotta (pasteurized whole milk, whey cream, vinegar, salt), pumpkin, brown sugar, sour cream, pumpkin pie spice (cinnamon, ginger, nutmeg, allspice, and sulfiting agents) vanilla extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Wheat flour Egg Sugar Rapeseed (canola) oil Salt Cream Vinegar Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2095434. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0893190002929. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.