Proteinrik Lettost
Packaged product Dairy and Eggs TINE
Proteinrik Lettost contains 268 kcal per 100 g. A serving, 42 g (42 g) provides about 113 kcal.
Roughly 53% of its calories come from fat, with 44% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,225 products.
100 g provides 104% of the Daily Value for Vitamin B12, 71% of the Daily Value for calcium and 54% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin A L | 161 µg | 18% |
| Vitamin K L | 15 µg | 13% |
| Thiamin (B1) L | 0.31 mg | 26% |
| Pantothenic acid (B5) L | 0.008 mg | 0.2% |
| Folate (B9) L | 44.7 µg | 11% |
| Vitamin B12 L | 2.5 µg | 104% |
| Calcium L | 921 mg | 71% |
| Phosphorus L | 675 mg | 54% |
| Zinc L | 5.2 mg | 47% |
| Copper L | 0.026 mg | 3% |
| Selenium L | 10.8 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 2%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of dairy and eggs (median 25 g)
- Sugars0.3 gabove the median for dairy and eggs (median 0.1 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat10 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium393 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TINE
- Barcode
- 7038010072086
- Quantity
- 170 g
- Label serving
- 42 g
- Category
- Grated cheese
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Especial Pasta Hochland | 268 | 18 g | 22 g | 12 g |
| Geriebener Gouda Leight Ja! | 269 | 28 g | 2 g | 16 g |
| Queso rallado Ametller Origen | 269 | 9 g | 27 g | 14 g |
| Gouda Leicht gerieben 30% Fett i.Tr. Gut Und Günstig | 269 | 28 g | 2 g | 16 g |
| Queso rallado Spiga | 267 | 0 g | 21.6 g | 20 g |
| Shredded cheddar imitation cheese Detroit City Dairy Inc. | 267 | 3.3 g | 20 g | 20 g |
| Mozza cheddar léger 320 g | 267 | 26.7 g | 3.3 g | 20 g |
| Gratinkäse leicht gerieben Milbona | 266 | 28.5 g | 2 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7038010072086. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.