Geriebener Gouda Leight
Packaged product Dairy and Eggs Ja!
Geriebener Gouda Leight contains 269 kcal per 100 g. A serving, 50 g (50 g) provides about 135 kcal.
Roughly 55% of its calories come from fat, with 42% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,225 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 3%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of dairy and eggs (median 25 g)
- Fat16 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat11 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium720 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ja!
- Barcode
- 4388840219087
- Label serving
- 50 g
- Category
- Grated cheese
- Packaging
- de:tranche
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso rallado Ametller Origen | 269 | 9 g | 27 g | 14 g |
| Gouda Leicht gerieben 30% Fett i.Tr. Gut Und Günstig | 269 | 28 g | 2 g | 16 g |
| Proteinrik Lettost TINE | 268 | 30 g | 1.5 g | 16 g |
| Queso Especial Pasta Hochland | 268 | 18 g | 22 g | 12 g |
| Queso rallado Spiga | 267 | 0 g | 21.6 g | 20 g |
| Shredded cheddar imitation cheese Detroit City Dairy Inc. | 267 | 3.3 g | 20 g | 20 g |
| Mozza cheddar léger 320 g | 267 | 26.7 g | 3.3 g | 20 g |
| Mozzarella light Milbona | 272 | 29 g | 3 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4388840219087. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.