Pain au son
Packaged product Bread and Baked Goods Leclerc
Pain au son contains 210 kcal per 100 g. A serving, 30.0 g (30 g) provides about 63 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 242 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the lowest quarter of bread and baked goods (median 9.1 g)
- Fiber3 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 1.7 g)
- Fat1.5 gbelow the median for bread and baked goods (median 2.6 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leclerc
- Barcode
- 3000000491744
- Label serving
- 30.0 g
- Category
- Bran bread
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet seigle - avoine Bjorg | 206 | 6.5 g | 32 g | 3.9 g |
| Steinofenbrot Harry | 220 | 7.1 g | 42 g | 1.5 g |
| Protein with Whole Grains Dempster's | 200 | 14 g | 31 g | 3 g |
| Pain au Son E. Leclerc | 199 | 6.5 g | 38 g | 1.4 g |
| 100% Whole Grain Pan Pepin | 227 | 6.4 g | 45.7 g | 1 g |
| Pain au son Auchan | 228 | 8.5 g | 45 g | 1.4 g |
| Pain au son Boulangerie des Cigales | 228 | 10.6 g | 35.9 g | 1.6 g |
| Pain au Son Leclerc | 191 | 7.6 g | 34 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain au son?
100 g of Pain au son has 210 kcal. Serving, 30.0 g (30 g): about 63 kcal.
How much protein is in Pain au son?
Pain au son contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 30.0 g (30 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.1 g).
How many carbs are in Pain au son?
Pain au son has 40 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain au son?
Pain au son contains 1.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3000000491744. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.