Protein pancake neutral
Packaged product Sweets and Desserts Fit4Day
Protein pancake neutral contains 448 kcal per 100 g. A serving, 50 g (50 g) provides about 224 kcal.
Roughly 36% of its calories come from fat, with 34% from protein and 29% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 500 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 7.3 g | 37% |
| Sodium L | 836 mg | 36% |
| Total carbohydrates L | 32.7 g | 12% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 13.1 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 38.4 g | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 29%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein38.4 gin the top quarter of sweets and desserts (median 9.3 g)
- Fiber0.8 gin the lowest quarter of sweets and desserts (median 2.8 g)
- Sugars13.1 gabove the median for sweets and desserts (median 10 g)
- Fat17.9 gin the top quarter of sweets and desserts (median 3.2 g)
- Saturated fat7.3 gin the top quarter of sweets and desserts (median 0.29 g)
- Sodium836 mgabove the median for sweets and desserts (median 812 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fit4Day
- Barcode
- 4260495463162
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Pancake mixes
- Packaging
- bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, whey protein concentrate, palm fat powder (palm oil, glucose syrup, milk protein), soy protein isolate, whole egg powder, sugar, wheat gluten, skimmed milk powder, raising agent (glucono-delta-lactone, sodium bicarbonate), sea salt (salt, potassium iodate), flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugarGlucose syrupPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BUTTERMYLK Wholefood Pancake Mix MT. ELEPHANT | 447 | 9.3 g | 59.8 g | 17.7 g |
| Protein Almond Flour Pancake Mix Original Simple Mills | 452 | 17.7 g | 45.2 g | 22.6 g |
| Pancake & Waffle Mix Awrey's | 444 | 11.1 g | 88.9 g | 4.4 g |
| Pulse Protein Pancake Mix Pulse Protein | 442 | 27 g | 43.5 g | 16.7 g |
| Pancake + Waffle Mix Think.Eat.Live | 460 | 18 g | 50 g | 24 g |
| Pancakes Celinda | 433 | 20.7 g | 72.3 g | 5 g |
| Sweet thins Simple mills | 467 | 6.7 g | 66.7 g | 20 g |
| Almond Flour Pancake & Waffle Mix Original Simple Mills | 425 | 10 g | 55 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260495463162. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.