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Pancake & Waffle Mix

Packaged product Sweets and Desserts Awrey's

Pancake & Waffle Mix contains 444 kcal per 100 g. A serving, 45 g, 0.375 cup (45 g) provides about 200 kcal.

Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 500 products.

100 g provides 22% of the Daily Value for iron, 17% of the Daily Value for calcium and 15% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

444kcal per 100 g
11.1 gprotein
88.9 gcarbohydrates
4.4 gfat
200kcal in serving, 45 g, 0.375 cup (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 444 kcal
Total fat L 4.4 g 6%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 11 mg 4%
Sodium L 778 mg 34%
Total carbohydrates L 88.9 g 32%
Dietary fiber L 4.4 g 16%
Total sugars L 6.7 g
Protein L 11.1 g 22%
Vitamin A L 133 µg15%
Vitamin C L 0 mg0%
Calcium L 222 mg17%
Iron L 4 mg22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 81%Fat: 9%444kcal / 100 g
  • Protein 10%
  • Carbohydrates 81%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Calcium17%Vitamin A15%Vitamin C0%

Nutritional insights

  • Protein11.1 gabove the median for sweets and desserts (median 9.3 g)
  • Fiber4.4 gabove the median for sweets and desserts (median 2.8 g)
  • Sugars6.7 gbelow the median for sweets and desserts (median 10 g)
  • Fat4.4 gabove the median for sweets and desserts (median 3.2 g)
  • Saturated fat2.2 gin the top quarter of sweets and desserts (median 0.29 g)
  • Sodium778 mgbelow the median for sweets and desserts (median 812 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L444 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 444 kcal444 kcal
Protein 11.1 g11.1 g
Carbohydrates 88.9 g88.9 g
Fat 4.4 g4.4 g
Fiber 4.4 g4.4 g
Sugars 6.7 g6.7 g
Sodium 790 mg778 mg

Product details

Brand
Awrey's
Barcode
0079729100575
Label serving
45 g (0.375 cup)
Category
Pancake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tapioca starch, white rice flour, navy bean flour, whole dry milk, modified tapioca starch, sweet rice flour, sugar, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate) baking soda, xanthan gum.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceSugarSalt

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Protein pancake neutral Fit4Day 448 38.4 g 32.7 g 17.9 g
Protein Almond Flour Pancake Mix Original Simple Mills 452 17.7 g 45.2 g 22.6 g
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Pancake + Waffle Mix Think.Eat.Live 460 18 g 50 g 24 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2063252. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0079729100575. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pancake & Waffle Mix?

100 g of Pancake & Waffle Mix has 444 kcal. Serving, 45 g, 0.375 cup (45 g): about 200 kcal.

Is Pancake & Waffle Mix high in protein?

Pancake & Waffle Mix contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45 g, 0.375 cup (45 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 9.3 g).

How many carbs are in Pancake & Waffle Mix?

Pancake & Waffle Mix has 88.9 g of total carbohydrates per 100 g, including 4.4 g of fiber and 6.7 g of sugars.

How much fat is in Pancake & Waffle Mix?

Pancake & Waffle Mix contains 4.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does Pancake & Waffle Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV), calcium (17% DV) and Vitamin A (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pancake & Waffle Mix?

100 g contains 778 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 8, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.