How many calories are in Protein Granola Bars?

100 g of Protein Granola Bars has 400 kcal. Serving, 40 g (40 g): about 160 kcal.

Is Protein Granola Bars high in protein?

Protein Granola Bars contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 10 g in serving, 40 g (40 g). About 25% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in Protein Granola Bars?

Protein Granola Bars has 52.5 g of total carbohydrates per 100 g, including 7.5 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Granola Bars?

Protein Granola Bars contains 10 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Protein Granola Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Protein Granola Bars?

100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Granola Bars

Packaged product Snacks Quaker

Protein Granola Bars contains 400 kcal per 100 g. A serving, 40 g (40 g) provides about 160 kcal.

Roughly 53% of its calories come from carbohydrates, with 25% from protein and 23% from fat (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (381 kcal per 100 g).

100 g provides 25% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

25 gprotein

52.5 gcarbohydrates

10 gfat

160kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	10 g	13%
Saturated fat L	6.3 g	31%
Trans fat L	0 g
Cholesterol L	37.5 mg	13%
Sodium L	338 mg	15%
Total carbohydrates L	52.5 g	19%
Dietary fiber L	7.5 g	27%
Total sugars L	20 g
Added sugars L	17.5 g	35%
Protein L	25 g	50%
Vitamin D L	0 µg	0%
Calcium L	325 mg	25%
Iron L	1.8 mg	10%
Potassium L	300 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 53%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gin the lowest quarter of snacks (median 30 g)
Fiber7.5 gbelow the median for snacks (median 7.8 g)
Sugars20 gin the top quarter of snacks (median 5.7 g)
Fat10 gin the lowest quarter of snacks (median 14.5 g)
Saturated fat6.3 gbelow the median for snacks (median 6.7 g)
Sodium338 mgin the top quarter of snacks (median 217 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Quaker
Barcode: 0030000581001
Quantity: 7 oz
Label serving: 40 g
Category: Protein bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Granola, whole grain oats, sugar, brown rice crisps (whole grain brown rice flour, sugar, salt), whole grain wheat, soybean oil, whole wheat flour, molasses, baking soda, soy lecithin, skim milk, whey protein crisps (whey protein concentrate, corn starch, calcium carbonate), chocolate flavored coating (sugar, palm kernel oil, whey protein isolate, cocoa [processed with alkali], palm oil, sorbitan tristearate, natural flavor, soy lecithin, TBHQ to preserve freshness), citric acid, partially hydrolyzed milk protein concentrate, chicory root extract, corn syrup, glycerin, pretzel pieces (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], malt, salt, soybean oil), invert sugar, semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), sorbitol, sunflower oil, brown sugar, natural flavors, salt, tocopherols, soy lecithin. Contains milk, soy, and wheat ingredients. May contain peanut and tree nuts. Made in Canada.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Wheat flour Milk Sunflower oil Salt Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0030000581001. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.