How many calories are in protein Brownie?

100 g of protein Brownie has 210 kcal. Serving, 53 g (53 g): about 111 kcal.

Is protein Brownie high in protein?

Protein Brownie contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8.5 g in serving, 53 g (53 g). About 28% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 30 g).

How many carbs are in protein Brownie?

Protein Brownie has 20 g of total carbohydrates per 100 g, including 4 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in protein Brownie?

Protein Brownie contains 9 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in protein Brownie?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

protein Brownie

Packaged product Snacks RSP

Protein Brownie contains 210 kcal per 100 g. A serving, 53 g (53 g) provides about 111 kcal.

Roughly 36% of its calories come from fat, with 36% from carbohydrates and 28% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

210kcal per 100 g

16 gprotein

20 gcarbohydrates

9 gfat

111kcal in serving, 53 g (53 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	210 kcal
Total fat L	9 g	12%
Saturated fat L	5 g	25%
Cholesterol L	30 mg	10%
Sodium L	200 mg	9%
Total carbohydrates L	20 g	7%
Dietary fiber L	4 g	14%
Total sugars L	7 g
Added sugars L	8.1 g	16%
Protein L	16 g	32%
Vitamin A L	36 µg	4%
Vitamin C L	1 mg	1%
Calcium L	120 mg	9%
Iron L	0.7 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 36%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the lowest quarter of snacks (median 30 g)
Fiber4 gin the lowest quarter of snacks (median 7.8 g)
Sugars7 gabove the median for snacks (median 5.7 g)
Fat9 gin the lowest quarter of snacks (median 14.5 g)
Saturated fat5 gbelow the median for snacks (median 6.7 g)
Sodium200 mgbelow the median for snacks (median 217 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3 g
Polyunsaturated fat L	1 g

Product details

Brand: RSP
Barcode: 0858491007202
Quantity: 53 g
Label serving: 53 g
Category: Protein bars
Packaging: Plastic
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein blend (whey protein isolate, whey protein concentrate), white chocolate wafers (sugar, whey protein isolate, whey protein concentrate, vegetable oils [palm, palm kernel], maltitol, soy lecithin, vanilla, sucralose), Vegetable glycerin, chicory root fiber, soy protein isolate, sugar, confetti flakes (sugar, brown rice flour, corn syrup, sunflower oil, citric acid, natural lemon, cherry lime, orange flavors, coloring agents [beet juice, watermelon and huito fruit, paprika extract, turmeric concentrate]), margarine (palm oil, water, soybean oil, whey, mono and diglycerides, soy lecithin, natural butter flavor, beta-carotene, vitamin A palmitate), palm oil, water, brown rice flour, corn syrup, natural flavors, baking soda, salt, potassium sorbate, almond, peanut and sucralose.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Rice Salt Almond Peanut Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0858491007202. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.