Prosciutto
Packaged product Meat VegaVita
Prosciutto contains 235 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 235 kcal.
Roughly 54% of its calories come from protein, with 25% from fat and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 1,298 mg | 56% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 4 g | |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 21%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of meat (median 20.4 g)
- Fiber3.1 gin the top quarter of meat (median 0 g)
- Sugars4 gin the top quarter of meat (median 0.5 g)
- Fat6.5 gabove the median for meat (median 4.6 g)
- Saturated fat0.6 gin the lowest quarter of meat (median 1.8 g)
- Sodium1,298 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paleta curada Eroski | 235 | 24 g | 0.9 g | 15 g |
| Jambon pour encas Denner | 235 | 31 g | 1 g | 12 g |
| Jamon Serrano Ham Dulano | 235 | 29.5 g | 0.3 g | 12.9 g |
| Prosciutto Lalineabio | 235 | 28 g | 0.1 g | 17 g |
| Taquitos de Jamón Incarlopsa | 234 | 33.7 g | 1 g | 10.6 g |
| Pizcas de Jamón LORIENTE | 234 | 33.7 g | 1 g | 10.6 g |
| Prosciutto Thiriet | 236 | 11 g | 24 g | 10 g |
| Landschinken Wein | 236 | 25 g | 0.2 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9010437026871. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.