Prosciutto
Packaged product Meat Lalineabio
Prosciutto contains 235 kcal per 100 g.
Roughly 58% of its calories come from fat, with 42% from protein and 0.2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 4.8 g | 24% |
| Sodium L | 2,400 mg | 104% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 0.2%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of meat (median 20.4 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat17 gin the top quarter of meat (median 4.6 g)
- Saturated fat4.8 gin the top quarter of meat (median 1.8 g)
- Sodium2,400 mgin the top quarter of meat (median 889 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lalineabio
- Barcode
- 8020819000024
- Quantity
- 0,070 kg
- Category
- Hams
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Pork Leg*, sea salt. *Organic product INGREDIENTS: cuisse de porc*, sel de mer. *Produit biologique ZUTATEN: Schweineschenkel*, Meersalz. *Bio-Produkt INGREDIENTEN: varkensham*, zeezout. *Biologisch product. Pakket i beskyttende atmosfære/Conditionné sous atmosphère protectrice/Packed atmosphere/Varpackt unter Schutzatmosphäre/Varpakt onder beschermende atmo Nettovægt/Poids net/ Skal opbevares ved max +7° Net weight/Nattogewicht/ 0,070kg e Conservar la produit à una Nettogewicht: Keep at a temperature max
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paleta curada Eroski | 235 | 24 g | 0.9 g | 15 g |
| Jambon pour encas Denner | 235 | 31 g | 1 g | 12 g |
| Jamon Serrano Ham Dulano | 235 | 29.5 g | 0.3 g | 12.9 g |
| Prosciutto VegaVita | 235 | 31 g | 12 g | 6.5 g |
| Taquitos de Jamón Incarlopsa | 234 | 33.7 g | 1 g | 10.6 g |
| Pizcas de Jamón LORIENTE | 234 | 33.7 g | 1 g | 10.6 g |
| Prosciutto Thiriet | 236 | 11 g | 24 g | 10 g |
| Landschinken Wein | 236 | 25 g | 0.2 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8020819000024. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.