Prosciutto San Daniele DOP
Prosciutto San Daniele DOP contains 248 kcal per 100 g. A serving, 100 g (100 g) provides about 248 kcal.
Roughly 54% of its calories come from fat, with 45% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (244 kcal per 100 g).
100 g provides 123% of the Daily Value for chloride, 70% of the Daily Value for Thiamin (B1) and 43% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5.2 g | 26% |
| Cholesterol L | 80.5 mg | 27% |
| Sodium L | 1,920 mg | 83% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28 g | 56% |
| Vitamin A L | 4.7 µg | 0.5% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.53 µg | 3% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.84 mg | 70% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 6.9 mg | 43% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.37 mg | 22% |
| Folate (B9) L | 7.4 µg | 2% |
| Vitamin B12 L | 0.61 µg | 25% |
| Calcium L | 18.6 mg | 1% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 49.8 mg | 12% |
| Phosphorus L | 232 mg | 19% |
| Potassium L | 395 mg | 8% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.077 mg | 9% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 16.3 µg | 30% |
| Iodine L | 52.9 µg | 35% |
| Chloride L | 2,818 mg | 123% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 0.8%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gbelow the median for meat (median 29 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat15 gabove the median for meat (median 14 g)
- Saturated fat5.2 gbelow the median for meat (median 5.3 g)
- Sodium1,920 mgbelow the median for meat (median 2,000 mg)
- Protein per 100 kcal11.3 gprotein density, useful for comparing foods with different calorie levels
- Water61.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.1 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.015 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.77 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 61.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Framon
- Barcode
- 8053629167083
- Quantity
- 90 g
- Label serving
- 100 g
- Category
- Raw cured ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carne di suino, sale marino
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón Serrano Delizias Sin Aditivos noel | 248 | 35 g | 0.5 g | 12 g |
| Jambon Serrano Sélection des Mousquetaires | 248 | 31.4 g | 0.7 g | 13.3 g |
| Jamón Serrano Noel | 248 | 35 g | 0.5 g | 12 g |
| Prosciutto di Parma Beretta | 248 | 28 g | 0.5 g | 15 g |
| Jamón curado Los Amadeos | 248 | 32.6 g | 0.1 g | 13.1 g |
| Jambon serrano Valent | 248 | 35 g | 0 g | 12 g |
| Jamón Serrano Gran Reserva Noel | 248 | 35 g | 0.5 g | 12 g |
| Jamón serrano gran reserva sin aditivos Noel | 248 | 35 g | 0.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8053629167083. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.