Prosciutto Di Parma
Prosciutto Di Parma contains 243 kcal per 100 g.
Roughly 56% of its calories come from fat, with 44% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (253 kcal per 100 g).
100 g provides 1,800,000% of the Daily Value for Folate (B9), 117% of the Daily Value for chloride and 68% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 5.3 g | 27% |
| Cholesterol L | 78.5 mg | 26% |
| Sodium L | 1,840 mg | 80% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27 g | 54% |
| Vitamin A L | 4.6 µg | 0.5% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.51 µg | 3% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.82 mg | 68% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.36 mg | 21% |
| Folate (B9) L | 7,200,000 µg | 1,800,000% |
| Vitamin B12 L | 0.59 µg | 25% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.89 mg | 5% |
| Magnesium L | 48.2 mg | 11% |
| Phosphorus L | 226 mg | 18% |
| Potassium L | 385 mg | 8% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 15.9 µg | 29% |
| Iodine L | 50.8 µg | 34% |
| Chloride L | 2,700 mg | 117% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat15 gin the lowest quarter of meat (median 16 g)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
- Water59.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4 g |
|---|---|
| Polyunsaturated fat L | 0.99 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.014 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.76 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Siankinkku, merisuola
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prosciutto di Parma Citterio | 243 | 27 g | 0 g | 15 g |
| Citterio Citterio | 243 | 27 g | 0.5 g | 15 g |
| Jambon cru Citterio | 243 | 27 g | 0.5 g | 15 g |
| Prosciutto di parma Citterio | 243 | 27 g | 0.5 g | 15 g |
| Prosciutto di Parma D.O.P. Citterio | 243 | 27 g | 0.5 g | 15 g |
| Prosciutto di Parma Citterio | 243 | 27 g | 0.5 g | 15 g |
| Prosciutto di parma Citterio | 243 | 27 g | 0.5 g | 15 g |
| Prosciutto di Parma MD | 243 | 27 g | 0 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340191147188. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.