Proper Sour Cream & Chive Flavour Lentil Chips
Packaged product Snacks Proper
Proper Sour Cream & Chive Flavour Lentil Chips contains 541 kcal per 100 g. A serving, 100 g (100 g) provides about 541 kcal.
Roughly 54% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
100 g provides 57% of the Daily Value for chloride, 41% of the Daily Value for Vitamin E and 28% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,066 mg | 46% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.89 g | 2% |
| Protein L | 9.8 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.067 mg | 0.1% |
| Vitamin D L | 0.037 µg | 0.2% |
| Vitamin E L | 6.1 mg | 41% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 32.2 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.1 mg | 0.8% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 63.5 mg | 5% |
| Potassium L | 65.4 mg | 1% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 42.7 µg | 28% |
| Chloride L | 1,301 mg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.8 gin the top quarter of snacks (median 6.4 g)
- Fiber1 gin the lowest quarter of snacks (median 4 g)
- Sugars1.5 gbelow the median for snacks (median 2.8 g)
- Fat19.3 gbelow the median for snacks (median 26.1 g)
- Saturated fat2.9 gabove the median for snacks (median 2.7 g)
- Sodium1,066 mgin the top quarter of snacks (median 567 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.9 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Sugars and starch (1)
| Starch L | 38.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.22 g |
| Linoleic acid (omega-6, 18:2) L | 4.2 g |
Carotenoids (1)
| Beta-carotene L | 41.3 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Lentil flour (28%), potato starch, vegetable oils (sunflower, rapeseed, coconut), corn flour, rice flour, salt, natural flavourings, onion, sugar, parsley, chives.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSaltOnionSugarSunflower oilRapeseed (canola) oilCoconut oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060283762229. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.