Pretzel Melt Sandwiches
Packaged product Other Foods BETTER BAKERY
Pretzel Melt Sandwiches contains 293 kcal per 100 g. A serving, 164 g, 164 g (164 g) provides about 481 kcal.
Roughly 42% of its calories come from fat, with 41% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (275 kcal per 100 g).
100 g provides 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 6.7 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 329 mg | 14% |
| Total carbohydrates L | 29.3 g | 11% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 4.3 g | |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 91.5 µg | 10% |
| Vitamin C L | 2.9 mg | 3% |
| Calcium L | 122 mg | 9% |
| Iron L | 0.88 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 41%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gabove the median for other foods (median 7.2 g)
- Fiber0.6 gbelow the median for other foods (median 1.8 g)
- Sugars4.3 gabove the median for other foods (median 3.6 g)
- Fat13.4 gabove the median for other foods (median 6.1 g)
- Saturated fat6.7 gabove the median for other foods (median 2.1 g)
- Sodium329 mgabove the median for other foods (median 241 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 305 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 293 kcal | 293 kcal |
| Protein | 12.8 g | 12.8 g |
| Carbohydrates | 29.3 g | 29.3 g |
| Fat | 13.4 g | 13.4 g |
| Fiber | 0.6 g | 0.6 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 329 mg | 329 mg |
Product details
- Brand
- BETTER BAKERY
- Barcode
- 0858312002140
- Label serving
- 164 GRM
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID. [MAY CONTAIN VITAMIN C {ASCORBIC ACID ADDED AS A DOUGH CONDITIONER}, ENZYME {ADDED FOR IMPROVED BAKING}, MALTED BARLEY FLOUR]), EGG PATTIES (EGG WHITES, WATER, MODIFIED FOOD STARCH, NATURAL FLAVORS, GUAR GUM, XANTHAN GUM, COLOR [INCLUDES BETA CAROTENE]), FULLY COOKED SAUSAGE LINKS (PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLORING]), WATER, UNSALTED BUTTER (PASTEURIZED CREAM, LACTIC ACID, STARTER DISTILLATE), NONFAT DRY MILK, GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CULTURE, SALT, STARCH AND POWDERED CELLULOSE TO PREVENT CAKING), YEAST, SUGAR, SALT, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, SOYBEAN OIL, ENZYMES), BUTTERY CHEDDAR HS CHEESE FLAVOR (DEHYDRATED BLEND OF WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, SALT, WHEY PROTEIN CONCENTRATE, CHEESE [CHEDDAR AND SEMISOFT [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], CONTAINS LESS THAN 2% OF MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, LACTIC ACID, CITRIC ACID, BUTTER, YELLOW 5, AUTOLYZED YEAST EXTRACT, YELLOW 6, SPICE, ARTIFICIAL FLAVOR, TRICALCIUM PHOSPHATE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourButterMilkEggYeastCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Melt Sandwiches?
100 g of Pretzel Melt Sandwiches has 293 kcal. Serving, 164 g, 164 g (164 g): about 481 kcal.
Is Pretzel Melt Sandwiches high in protein?
Pretzel Melt Sandwiches contains 12.8 g of protein per 100 g (26% of the 50 g Daily Value), or 21 g in serving, 164 g, 164 g (164 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Pretzel Melt Sandwiches?
Pretzel Melt Sandwiches has 29.3 g of total carbohydrates per 100 g, including 0.6 g of fiber and 4.3 g of sugars.
How much fat is in Pretzel Melt Sandwiches?
Pretzel Melt Sandwiches contains 13.4 g of fat per 100 g, of which 6.7 g is saturated (34% of the Daily Value).
What vitamins and minerals does Pretzel Melt Sandwiches contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Melt Sandwiches?
100 g contains 329 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 5, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858312002140. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1913945. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.
Last updated: . Source description: "PRETZEL MELT SANDWICHES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.