How many calories are in Chicken Breast Nuggets?

100 g of Chicken Breast Nuggets has 293 kcal. Serving, 75 g (75 g): about 220 kcal.

Is Chicken Breast Nuggets high in protein?

Chicken Breast Nuggets contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 10 g in serving, 75 g (75 g). About 19% of its calories come from protein. Compared with other poultry, that is below the median (median 17.6 g).

How many carbs are in Chicken Breast Nuggets?

Chicken Breast Nuggets has 18.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.

How much fat is in Chicken Breast Nuggets?

Chicken Breast Nuggets contains 17.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

How much sodium is in Chicken Breast Nuggets?

100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chicken Breast Nuggets

Packaged product Poultry Essential Everyday

Chicken Breast Nuggets contains 293 kcal per 100 g. A serving, 75 g (75 g) provides about 220 kcal.

Roughly 55% of its calories come from fat, with 26% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

293kcal per 100 g

13.3 gprotein

18.7 gcarbohydrates

17.3 gfat

220kcal in serving, 75 g (75 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	293 kcal
Total fat L	17.3 g	22%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	33 mg	11%
Sodium L	760 mg	33%
Total carbohydrates L	18.7 g	7%
Dietary fiber L	1.3 g	5%
Total sugars L	1.3 g
Protein L	13.3 g	27%
Vitamin A L	0 µg	0%
Vitamin C L	1.6 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	27 mg	2%
Iron L	0.96 mg	5%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 26%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gbelow the median for poultry (median 17.6 g)
Fiber1.3 gin the top quarter of poultry (median 0.25 g)
Sugars1.3 gabove the median for poultry (median 0.89 g)
Fat17.3 gin the top quarter of poultry (median 4.5 g)
Saturated fat4 gin the top quarter of poultry (median 1.2 g)
Sodium760 mgin the top quarter of poultry (median 305 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	6 g
Polyunsaturated fat L	6.7 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	133 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	332 kcal	293 kcal
Protein	16 g	13.3 g
Carbohydrates	23.1 g	18.7 g
Fat	19.6 g	17.3 g
Fiber	1.7 g	1.3 g
Sugars	1.8 g	1.3 g
Sodium	0.91 mg	760 mg

Product details

Brand: Essential Everyday
Barcode: 0041303054802
Quantity: 75 g
Label serving: 75 g
Category: Poultry
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SALT, SUGAR, SODIUM PHOSPHATE, FLAVORING, YEAST EXTRACT, CHICKEN FAT, CANOLA OIL, SOYBEAN OIL, COTTONSEED OIL, CORN SYRUP SOLIDS, CITRIC ACID, DEHYDRATED LEMON JUICE,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Yeast Rapeseed (canola) oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2065894. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
Open Food Facts, record 0041303054802. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.