Chicken Breast Nuggets
Packaged product Other Foods ESSENTIAL EVERYDAY
Chicken Breast Nuggets contains 293 kcal per 100 g. A serving, 75 g (75 g) provides about 220 kcal.
Roughly 55% of its calories come from fat, with 26% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (275 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 17.3 g | 22% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 26%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for other foods (median 7.2 g)
- Fiber1.3 gbelow the median for other foods (median 1.8 g)
- Sugars1.3 gbelow the median for other foods (median 3.6 g)
- Fat17.3 gabove the median for other foods (median 6.1 g)
- Saturated fat4 gabove the median for other foods (median 2.1 g)
- Sodium760 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 6.7 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 133 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 332 kcal | 293 kcal |
| Protein | 16 g | 13.3 g |
| Carbohydrates | 23.1 g | 18.7 g |
| Fat | 19.6 g | 17.3 g |
| Fiber | 1.7 g | 1.3 g |
| Sugars | 1.8 g | 1.3 g |
| Sodium | 0.91 mg | 760 mg |
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303054840
- Label serving
- 4 NUGGETS
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
CHICKEN BREAST WITH RIB MEAT, WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: SALT, SODIUM PHOSPHATES, SUGAR, NATURAL FLAVORINGS, YEAST EXTRACT, CHICKEN FAT, CORN SYRUP SOLIDS, CANOLA OIL, SOYBEAN OIL, CITRIC ACID, DEHYDRATED LEMON JUICE, DEHYDRATED CHICKEN BROTH, GELATIN, COTTONSEED OIL, BATTERED AND BREADED WITH: BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, DEXTROSE, EXTRACTIVES OF PAPRIKA, YEAST, SPICE, SUGAR, MALTODEXTRIN, CARAMEL COLOR, YEAST EXTRACT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, SPICE EXTRACTIVE, WHEY, BREADING SET IN VEGETABLE OIL.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Breast Nuggets?
100 g of Chicken Breast Nuggets has 293 kcal. Serving, 75 g (75 g): about 220 kcal.
Is Chicken Breast Nuggets high in protein?
Chicken Breast Nuggets contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 10 g in serving, 75 g (75 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Chicken Breast Nuggets?
Chicken Breast Nuggets has 18.7 g of total carbohydrates per 100 g, including 1.3 g of fiber and 1.3 g of sugars.
How much fat is in Chicken Breast Nuggets?
Chicken Breast Nuggets contains 17.3 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Chicken Breast Nuggets?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 7, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303054840. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2065896. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
Last updated: . Source description: "CHICKEN BREAST NUGGETS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.