Pretzel cracker with vanilla flavour.
Packaged product Snacks Lajkonik
Pretzel cracker with vanilla flavour. contains 419 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 419 kcal.
Roughly 65% of its calories come from carbohydrates, with 24% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 160,038,177% of the Daily Value for Vitamin B12, 2,434,856% of the Daily Value for Folate (B9) and 125% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 3,954 mg | 1,318% |
| Sodium L | 1.7 mg | 0.1% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 4.8 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 11 g | 22% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 4.4 mg | 29% |
| Thiamin (B1) L | 1.5 mg | 125% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.93 mg | 19% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 9,739,425 µg | 2,434,856% |
| Vitamin B12 L | 3,840,916 µg | 160,038,177% |
| Calcium L | 34.6 mg | 3% |
| Iron L | 2.1 mg | 11% |
| Magnesium L | 70 mg | 17% |
| Phosphorus L | 284 mg | 23% |
| Potassium L | 396 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 8.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 65%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for snacks (median 7.5 g)
- Fiber7.5 gin the top quarter of snacks (median 4 g)
- Sugars4.8 gabove the median for snacks (median 4.5 g)
- Fat11 gbelow the median for snacks (median 20.9 g)
- Saturated fat1 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1.7 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water9.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.9 µg |
|---|
Other components (2)
| Water L | 9.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
wheaf flour, rapeseed oil, sugar, salt, acidity regulator: sodium hydroxide, barley malt extract, vanillin flavouring, yeast. May contain sesame seeds, milk, egg.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chewy Granola Bars Simply Eight | 419 | 9.3 g | 65.1 g | 14 g |
| Chex Mix Cheddar Chex Mix | 419 | 6.5 g | 74.2 g | 12.9 g |
| Ragi Chiwda Troo Good | 419 | 9.6 g | 47.4 g | 35.7 g |
| Veggie Chips Open Secret | 419 | 9 g | 64.8 g | 12 g |
| Milk Chocolate Caramel Mini Pretzel Nassau Candy Distributors Inc. | 419 | 6.5 g | 61.3 g | 16.1 g |
| Flax Bar Schwartz Brothers Bakery | 419 | 4.7 g | 60.5 g | 18.6 g |
| Chips D'algues Med Style (40 GR) Marinoe | 419 | 16 g | 21 g | 25 g |
| Gourmet Popping Corn, Classic Butter & Sea Salt Orville redenbacher's | 419 | 9.7 g | 64.5 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900320003536. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.