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Premium atlantic salmon fillets

Packaged product Fish and Seafood

Premium atlantic salmon fillets contains 212 kcal per 100 g. A serving, 1 fillet, 113 g (113 g) provides about 240 kcal.

Roughly 56% of its calories come from fat, with 37% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

212kcal per 100 g
19.5 gprotein
3.5 gcarbohydrates
13.3 gfat
240kcal in serving, 1 fillet, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 13.3 g 17%
Saturated fat L 3.1 g 16%
Trans fat L 0 g
Cholesterol L 53 mg 18%
Sodium L 319 mg 14%
Total carbohydrates L 3.5 g 1%
Dietary fiber L 0 g 0%
Total sugars L 2.7 g
Protein L 19.5 g 39%
Vitamin A L 53.1 µg6%
Vitamin C L 4.2 mg5%
Calcium L 18 mg1%
Iron L 0.32 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Carbohydrates: 7%Fat: 56%212kcal / 100 g
  • Protein 37%
  • Carbohydrates 7%
  • Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A6%Vitamin C5%Iron2%Calcium1%

Nutritional insights

  • Protein19.5 gin the top quarter of fish and seafood (median 15.2 g)
  • Sugars2.7 gin the top quarter of fish and seafood (median 0 g)
  • Fat13.3 gin the top quarter of fish and seafood (median 1.5 g)
  • Saturated fat3.1 gin the top quarter of fish and seafood (median 0.1 g)
  • Sodium319 mgabove the median for fish and seafood (median 296 mg)
  • Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L177 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 212 kcal212 kcal
Protein 19.5 g19.5 g
Carbohydrates 3.5 g3.5 g
Fat 13.3 g13.3 g
Fiber 0 g0 g
Sugars 2.7 g2.7 g
Sodium 319 mg319 mg

Product details

Barcode
0035493014920
Label serving
1 FILLET (113 g)
Category
Frozen seafood
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Atlantic salmon, sugar, contains 2% or less of: dried honey (refinery syrup, honey), salt, sriracha powder (sugar, spices, tomatoes, paprika, natural flavor, lactic acid), spices, maltodextrin, lemon crystals, vinegar solids.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarHoneySaltVinegarTomato

Similar products

FoodCaloriesProteinCarbsFat
Crunchy fish squares Matlaw's 212 14.1 g 20 g 8.2 g
Cedar Planked Atlantic Salmon Great American Seafood 212 20.4 g 0 g 13.3 g
Fresh & easy, breaded calamari rings Fresh & Easy 212 10.6 g 29.4 g 5.9 g
Farm-Raised Atlantic Salmon Fillets 365 Whole Foods Market 212 20.4 g 0 g 13.3 g
Bastoncini Di Merluzzo Findus 213 13 g 21 g 8.3 g
Merluzzo fior di filetti all'isolana Arbi 213 13 g 21 g 8.3 g
Filetti di platessa impanati Oggi Pesce 213 11 g 21 g 9.2 g
filetto di platessa impanati Cuoco di Bordo 213 11 g 21 g 9.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1915479. License: CC0 1.0 (U.S. public domain). Source record dated October 15, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0035493014920. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premium atlantic salmon fillets?

100 g of Premium atlantic salmon fillets has 212 kcal. Serving, 1 fillet, 113 g (113 g): about 240 kcal.

Is Premium atlantic salmon fillets high in protein?

Premium atlantic salmon fillets contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 1 fillet, 113 g (113 g). About 37% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 15.2 g).

How many carbs are in Premium atlantic salmon fillets?

Premium atlantic salmon fillets has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.7 g of sugars.

How much fat is in Premium atlantic salmon fillets?

Premium atlantic salmon fillets contains 13.3 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Premium atlantic salmon fillets?

100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.