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Premier Protein

Packaged product Sweets and Desserts protein waffle & pancake mix

Premier Protein contains 282 kcal per 100 g. A serving, 65 g (65 g) provides about 184 kcal.

Roughly 66% of its calories come from carbohydrates, with 26% from protein and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 429 kcal per 100 g across 97 products.

100 g provides 19% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Premier Protein by protein waffle & pancake mix, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
282kcal per 100 g
23.1 gprotein
58.5 gcarbohydrates
3.1 gfat
184kcal in serving, 65 g (65 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 282 kcal
Total fat L 3.1 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,077 mg 47%
Total carbohydrates L 58.5 g 21%
Dietary fiber L 1.5 g 5%
Total sugars L 10.8 g
Added sugars L 7.1 g 14%
Protein L 23.1 g 46%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 246 mg19%
Iron L 1.2 mg7%
Potassium L 138 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 26%Carbohydrates: 66%Fat: 8%282kcal / 100 g
  • Protein 26%
  • Carbohydrates 66%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium19%Iron7%Potassium3%Vitamin D0%Choline0%

Nutritional insights

  • Protein23.1 gin the top quarter of sweets and desserts (median 7.8 g)
  • Fiber1.5 gin the lowest quarter of sweets and desserts (median 6 g)
  • Sugars10.8 gin the lowest quarter of sweets and desserts (median 20 g)
  • Fat3.1 gin the lowest quarter of sweets and desserts (median 15 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.6 g)
  • Sodium1,077 mgin the top quarter of sweets and desserts (median 240 mg)
  • Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
protein waffle & pancake mix
Barcode
0013300607084
Quantity
20 oz
Label serving
65 g
Category
Breakfast biscuit with cereals fortified with vitamins and chemical elements
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

BLEACHED WHEAT FLOUR, VITAL WHEAT GLUTEN, SUGAR, WHEY PROTEIN ISOLATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE, DRIED BUTTERMILK, SALT, CANOLA OIL, SOYBEAN OIL, CORN STARCH.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarSaltRapeseed (canola) oil

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Fruit & Grain Harvest Morn 312 3.8 g 57.3 g 8.6 g
Sausage Egg and Cheese Biscuit Spinx 313 8.6 g 18.7 g 22.7 g
Echo Protein Minis Pancakes, Vanilla Eggo 250 14.6 g 35.4 g 6.3 g
Organic Fruit Snaps Kencko 321 3.6 g 78.6 g 0 g
Maple Pancake Sandwich Kodiak 237 15.3 g 17.6 g 11.5 g
Frittata bites Applegate Naturals 218 16 g 5.9 g 14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0013300607084. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premier Protein?

100 g of Premier Protein has 282 kcal. Serving, 65 g (65 g): about 184 kcal.

Is Premier Protein high in protein?

Premier Protein contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 15 g in serving, 65 g (65 g). About 26% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).

How many carbs are in Premier Protein?

Premier Protein has 58.5 g of total carbohydrates per 100 g, including 1.5 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Premier Protein?

Premier Protein contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Premier Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Premier Protein?

100 g contains 1,077 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.