How many calories are in Powdered sugar donut holes?

100 g of Powdered sugar donut holes has 407 kcal. Serving, 5 holes, 54 g (54 g): about 220 kcal.

How much protein is in Powdered sugar donut holes?

Powdered sugar donut holes contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 5 holes, 54 g (54 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).

How many carbs are in Powdered sugar donut holes?

Powdered sugar donut holes has 50 g of total carbohydrates per 100 g, including 0 g of fiber and 25.9 g of sugars.

How much fat is in Powdered sugar donut holes?

Powdered sugar donut holes contains 20.4 g of fat per 100 g, of which 9.3 g is saturated (46% of the Daily Value).

What vitamins and minerals does Powdered sugar donut holes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Powdered sugar donut holes?

100 g contains 426 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Powdered sugar donut holes

Packaged product Sweets and Desserts

Powdered sugar donut holes contains 407 kcal per 100 g. A serving, 5 holes, 54 g (54 g) provides about 220 kcal.

Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

407kcal per 100 g

3.7 gprotein

50 gcarbohydrates

20.4 gfat

220kcal in serving, 5 holes, 54 g (54 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	407 kcal
Total fat L	20.4 g	26%
Saturated fat L	9.3 g	46%
Trans fat L	0 g
Cholesterol L	19 mg	6%
Sodium L	426 mg	19%
Total carbohydrates L	50 g	18%
Dietary fiber L	0 g	0%
Total sugars L	25.9 g
Added sugars L	25.9 g	52%
Protein L	3.7 g	7%
Calcium L	54 mg	4%
Iron L	1.9 mg	10%
Potassium L	156 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 50%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.7 gbelow the median for sweets and desserts (median 4.4 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
Sugars25.9 gbelow the median for sweets and desserts (median 31 g)
Fat20.4 gabove the median for sweets and desserts (median 18 g)
Saturated fat9.3 gabove the median for sweets and desserts (median 6.7 g)
Sodium426 mgin the top quarter of sweets and desserts (median 254 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	407 kcal	407 kcal
Protein	3.7 g	3.7 g
Carbohydrates	50 g	50 g
Fat	20.4 g	20.4 g
Fiber	0 g	0 g
Sugars	25.9 g	25.9 g
Sodium	426 mg	426 mg

Product details

Barcode: 0041172001068
Label serving: 5 HOLES (54 g)
Category: Cakes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, sugar, dextrose, contains 2% or less of: modified corn starch, soybean oil, soy flour, sodium acid pyrophosphate, baking soda, nonfat dry milk, egg yolks, salt, wheat starch, artificial flavor, artificial color, cellulose gum, spice, sodium stearoyl lactylate, soy lecithin, coloring (yellow 5, yellow 6), [calcium propionate, potassium sorbate (to retain freshness)].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Palm oil Sugar Egg Salt

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Gâteau basque Ederki	407	4.7 g	65.5 g	14 g
Mini moelleux à l'abricot Sondey	407	6.1 g	53 g	19 g
bakker joop cake Bakker Joop	407	5.8 g	49.1 g	20.9 g
Lefsegodt Sitron Vestlandslefsa	407	4.8 g	46.4 g	22.5 g
Mango Wedel	407	4.4 g	49 g	21 g
Iced Tops Marks & Spencer	407	3.4 g	67.2 g	13.7 g
Mini goûters coeur fondant choco Les Doodingues	407	4.5 g	59 g	17 g
Brownie cake Lidl	407	6.5 g	49.1 g	19.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1952509. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2018. Imported November 6, 2026.
Open Food Facts, record 0041172001068. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.