How many calories are in Poulet Tikka Masala?

100 g of Poulet Tikka Masala has 164 kcal. Serving, 380 g (380 g): about 623 kcal.

How much protein is in Poulet Tikka Masala?

Poulet Tikka Masala contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 26.2 g in serving, 380 g (380 g). About 17% of its calories come from protein. Compared with other poultry, that is below the median (median 7.1 g).

How many carbs are in Poulet Tikka Masala?

Poulet Tikka Masala has 17.8 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Poulet Tikka Masala?

Poulet Tikka Masala contains 7.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Poulet Tikka Masala?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Poulet Tikka Masala

Packaged product Poultry Monoprix

Poulet Tikka Masala contains 164 kcal per 100 g. A serving, 380 g (380 g) provides about 623 kcal.

Roughly 44% of its calories come from carbohydrates, with 40% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in poultry on FoodFactly, where the median is 141 kcal per 100 g across 141 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

164kcal per 100 g

6.9 gprotein

17.8 gcarbohydrates

7.2 gfat

623kcal in serving, 380 g (380 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	7.2 g	9%
Saturated fat L	1.2 g	6%
Sodium L	320 mg	14%
Total carbohydrates L	17.8 g	6%
Dietary fiber	not reported
Total sugars L	1.4 g
Added sugars L	0.48 g	1%
Protein L	6.9 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 44%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.9 gbelow the median for poultry (median 7.1 g)
Sugars1.4 gin the lowest quarter of poultry (median 2.1 g)
Fat7.2 gin the top quarter of poultry (median 5.1 g)
Saturated fat1.2 gbelow the median for poultry (median 1.6 g)
Sodium320 mgabove the median for poultry (median 276 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Monoprix
Barcode: 5425010204494
Quantity: 380 g
Label serving: 380 g
Category: Chicken tikka masala
Packaging: Plastic,fresh,fr:barquette-plastique
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sauce Tikka masala 37% [Eau, oignons blancs, tomates concassées (Tomates, acide citrique), _yaourt_, _crème fraîche_, huile de colza, poudre Tandoori Masala 1,4% [Coriandre, extrait de betterave, fenugrec, poivre noir, oignons, cannelle, ail en poudre, cumin, noix de muscade, gingembre, cardamome, clou de girofle, paprika, Chilli, _céleri_, épices, laurier, huile de citron, acidifiant (acide citrique (E330)), _moutarde_], arôme naturel de paprika, coriandre, ail, gingembre, fond blanc de volaille (Maltodextrine, fécule de pomme de terre, sel, arômes, poulet, sucre de _lait_ (_lactose_), oignon, acidifiant (acide citrique (E330)), épices), sucre, roux blanc (farine de _froment_ (_gluten_), huile de palme), épaississant E406 (agar-agar)), bouillon pilaf 22% (eau, oignons blancs, huile de colza, sel, cardamome verte), Poulet 21%, Riz basmati 19%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Salt Onion Sugar Rice Tomato Cream Rapeseed (canola) oil Cinnamon

Similar products

Food	Calories	Protein	Carbs	Fat
Poulet tikka massala Bredial	164	14.3 g	8.5 g	8.3 g
Chicken Tikka Masala Ahold	164	13.6 g	3.6 g	10 g
Tikka masala Auchan	163	7 g	15 g	2.8 g
Chicken Tikka Masala With Pilau Rice TESCO	162	6.3 g	25.2 g	3.7 g
Chicken Tikka Masala Morrisons The Best	167	7.4 g	15.3 g	8 g
Chicken Tikka Masala Deluxe	167	5.4 g	21.1 g	6.5 g
Chicken Tikka Masala Marks & Spencer	168	13.3 g	2.6 g	11.3 g
Tikka Massala De Poulet Et Riz les trois d'Asie	169	5.8 g	18.4 g	8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5425010204494. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.