How many calories are in Poulet Tikka?

100 g of Poulet Tikka has 198 kcal.

Is Poulet Tikka high in protein?

Poulet Tikka contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).

How many carbs are in Poulet Tikka?

Poulet Tikka has 26.2 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Poulet Tikka?

Poulet Tikka contains 2.5 g of fat per 100 g, of which 0.28 g is saturated (1% of the Daily Value).

How much sodium is in Poulet Tikka?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Poulet Tikka

Packaged product Meals and Dishes Blue Elephant

Poulet Tikka contains 198 kcal per 100 g.

Roughly 53% of its calories come from carbohydrates, with 36% from protein and 11% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

198kcal per 100 g

17.7 gprotein

26.2 gcarbohydrates

2.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	198 kcal
Total fat L	2.5 g	3%
Saturated fat L	0.28 g	1%
Sodium L	340 mg	15%
Total carbohydrates L	26.2 g	10%
Dietary fiber L	2.3 g	8%
Total sugars L	3.6 g
Added sugars L	0.77 g	2%
Protein L	17.7 g	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 53%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.7 gin the top quarter of meals and dishes (median 7.7 g)
Fiber2.3 gin the top quarter of meals and dishes (median 1.3 g)
Sugars3.6 gin the top quarter of meals and dishes (median 1.9 g)
Fat2.5 gin the lowest quarter of meals and dishes (median 4.7 g)
Saturated fat0.28 gin the lowest quarter of meals and dishes (median 1.3 g)
Sodium340 mgabove the median for meals and dishes (median 300 mg)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Blue Elephant
Barcode: 5425010204616
Label serving: Sub Tikka 30 cm
Category: Meals with chicken
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sauce Tikka Masala 35 % (eau, Oignons blancs, tomates, _yaourt_, _crème fraîche_, huile de colza non hydrogénée, poudre Tandoori Masala 0,5 % (Coriandre, sel, fenugrec, cumin, cannelle, piments, poivre noir, gingembre, oignons, ail, moutarde, feuilles de laurier, noix de muscade, acidifiant (acide citrique), clous de girofle, macis, cardamome), ail, gingembre, fond de volaille (Maltodextrine, fécule, sel, graisse et viande de poulet, _Lactose_, oignon, acidifiant (acide citrique), curcuma), sucre, roux blanc (farine de _blé_, huile de colza), cumin, sel, coriandre, cardamome verte, cannelle], bouillon pilaf 26 % (eau, oignons blancs, huile de colza non-hydrogènes, sel, cannelle, cardamome verte, feuille de laurier), poulet 23 %, riz 17 %, gélifiant (Agar - Agar : E406).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Tomato Cream Rapeseed (canola) oil Garlic Sugar Salt Cinnamon Rice Wheat flour

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Prêt à poêler du chef émincés de poulet à la Normande Père Dodu	199	17 g	1.9 g	13 g
Mini Mexicano De Vries	196	14.1 g	6.2 g	12.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5425010204616. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.