How many calories are in Poulet teriyaki courgettes riz?

100 g of Poulet teriyaki courgettes riz has 161 kcal.

How much protein is in Poulet teriyaki courgettes riz?

Poulet teriyaki courgettes riz contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.7 g).

How many carbs are in Poulet teriyaki courgettes riz?

Poulet teriyaki courgettes riz has 19.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Poulet teriyaki courgettes riz?

Poulet teriyaki courgettes riz contains 5.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Poulet teriyaki courgettes riz?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Poulet teriyaki courgettes riz

Packaged product Meals and Dishes Seazon

Poulet teriyaki courgettes riz contains 161 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 32% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 1,619 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

161kcal per 100 g

7.2 gprotein

19.3 gcarbohydrates

5.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	161 kcal
Total fat L	5.6 g	7%
Saturated fat L	1.2 g	6%
Sodium L	400 mg	17%
Total carbohydrates L	19.3 g	7%
Dietary fiber L	1.5 g	5%
Total sugars L	3.3 g
Added sugars L	2.9 g	6%
Protein L	7.2 g	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 49%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.2 gbelow the median for meals and dishes (median 7.7 g)
Fiber1.5 gabove the median for meals and dishes (median 1.3 g)
Sugars3.3 gin the top quarter of meals and dishes (median 1.9 g)
Fat5.6 gabove the median for meals and dishes (median 4.7 g)
Saturated fat1.2 gbelow the median for meals and dishes (median 1.3 g)
Sodium400 mgin the top quarter of meals and dishes (median 300 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Seazon
Barcode: 3701456316734
Quantity: 380 g
Category: Meals with chicken
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Riz basmati demi-complet bio (47.1%), blanc de poulet La Nouvelle Agriculture (origine: Fr) (21.0%), courgette ( 17.0%), miel (2.8%), oignon rouge (2.6%). eau (2.5%), huile d'olive bio (1.8%), sauce tamari bio (eau, fève de soja, sel marin, alcool, A. oryzae) (1.2%) (soja), amande (fruit à coque), sauce nuoc mam (extrait d'anchois, sel, sucre) (poisson), sel fin, jus de citron vert bio, ail, pâte de gingembre (gingembre frais, huile de tournesol), menthe fraîche, coriandre, tabasco rouge (vinaigre d'alcool, piment rouge, sel) (sulfite), maïzena Produit dans un atelier utilisant: arachides, crustacés, céleri, fruit à coque, gluten, lactose, lupin, mollusques moutarde, oeuf, poisson, soja, sulfite, sésame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Honey Onion Olive oil Almond Salt Garlic Egg

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Poulet Tandoori - Semoule aux Petits Légumes Fleury Michon	161	8.2 g	14 g	7.7 g
CHiken tikka masala with pilau rice Morrisons	161	8 g	17.1 g	6.5 g
Tikka masala P(v)RE	161	5.3 g	20 g	6.1 g
Poulet tandoori & semoule aux petits légumes lot de 2 Fleury Michon	161	8.2 g	14 g	7.7 g
Tikka Masala with rice Pvre	161	5.3 g	20 g	6.1 g
Poulet teriyaki Asia Green Garden	161	7.9 g	25 g	2.9 g
Poulet Tandoori riz Aldi	161	7.1 g	22 g	4.9 g
Nuggets sauce Tartare pommes de terre rissolées Leader Price	161	5.7 g	16.9 g	7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3701456316734. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.