Poulet Basquaise et son Riz
Packaged product Poultry Comme J'aime
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Poulet Basquaise et son Riz contains 64 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 108 kcal per 100 g across 99 products.
100 g provides 19% of the Daily Value for Niacin (B3), 18% of the Daily Value for manganese and 12% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63.6 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.81 g | 4% |
| Cholesterol L | 29.1 mg | 10% |
| Sodium L | 58.2 mg | 3% |
| Total carbohydrates L | 33.6 g | 12% |
| Dietary fiber L | 0.78 g | 3% |
| Total sugars L | 0.67 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 11.8 µg | 1% |
| Vitamin C L | 5.4 mg | 6% |
| Vitamin D L | 0.37 µg | 2% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.067 mg | 5% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 21.5 mg | 2% |
| Iron L | 0.85 mg | 5% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 193 mg | 4% |
| Zinc L | 0.91 mg | 8% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 2.2 µg | 4% |
| Iodine L | 2 µg | 1% |
| Chloride L | 84.7 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gin the top quarter of poultry (median 7 g)
- Fiber0.78 gin the lowest quarter of poultry (median 1.1 g)
- Sugars0.67 gin the lowest quarter of poultry (median 1.8 g)
- Fat3.1 gbelow the median for poultry (median 3.5 g)
- Saturated fat0.81 gabove the median for poultry (median 0.7 g)
- Sodium58.2 mgin the lowest quarter of poultry (median 288 mg)
- Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
- Water38.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 0.69 g |
Sugars and starch (1)
| Starch L | 32.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.041 g |
| Linoleic acid (omega-6, 18:2) L | 0.62 g |
Carotenoids (1)
| Beta-carotene L | 45.8 µg |
|---|
Other components (2)
| Water L | 38.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Comme J'aime
- Barcode
- 3222471055816
- Quantity
- 285 g e
- Label serving
- serving
- Category
- Basque-style chicken
- Packaging
- Plastic,Cardboard
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz précuit 40,4 % (eau, riz, huile de colza, sel). viande de poulet précuite 24,6 % (viande de poulet (Origine France), eau, sirop de glucose, sel, stabilisant : E451i, amidon modifié de mais), eau, courgette 4,2 %, poivron rouge 3,4 %, oignon 3 %, tomate concassée 2,9 % (tomate, jus de tomate, acidifiant E330, affermissant : E509), concentré de tomate, olive verte 1,4 %, haricot rouge 1,4 %, poivron vert 1,4 %, épaississant : amidon modifié de mais, sel, arôme, sucre, huile d'olive, arôme naturel, laurier, thym.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionTomatoSaltSugarOlive oilRapeseed (canola) oilGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet basquaise au piment d'Espelette Maison Rivière | 66 | 5.6 g | 5.1 g | 2.2 g |
| Poulet petit légumes à la basquaise la mère Moreau | 68 | 10 g | 2.9 g | 1.5 g |
| Poulet basquaise Leader Price | 70 | 4.9 g | 8.2 g | 1.5 g |
| Les cuisinés - Poulet basquaise Alain Martin | 71 | 10 g | 2.8 g | 6 g |
| Poulet basquaise Torsades et légumes William Saurin | 72 | 5.6 g | 7.1 g | 2 g |
| Poulet basquaise bio MARTIN BIO | 74 | 11 g | 2.6 g | 2 g |
| Poulet Basquaise et Riz Partenaire culinaire | 76 | 5.7 g | 11.1 g | 0.6 g |
| Poulet à la Basquaise Champlat | 78 | 5 g | 9.8 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3222471055816. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.