Poulet aux olives
Packaged product Grains and Pasta Monoprix Bio
Poulet aux olives contains 108 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 34% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 25% of the Daily Value for chloride, 14% of the Daily Value for manganese and 12% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 22.8 mg | 8% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 9.3 µg | 1% |
| Vitamin C L | 0.52 mg | 0.6% |
| Vitamin D L | 0.3 µg | 1% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 36.9 µg | 9% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 215 mg | 5% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 18.4 µg | 12% |
| Chloride L | 580 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 43%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for grains and pasta (median 8 g)
- Fiber2.2 gbelow the median for grains and pasta (median 3 g)
- Sugars1.3 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.9 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.7 gabove the median for grains and pasta (median 0.53 g)
- Sodium344 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water63.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Sugars and starch (1)
| Starch L | 8.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.015 g |
| ALA (omega-3, 18:3 n-3) L | 0.056 g |
| Linoleic acid (omega-6, 18:2) L | 0.81 g |
Carotenoids (1)
| Beta-carotene L | 800 µg |
|---|
Other components (2)
| Water L | 63.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix Bio
- Barcode
- 3350033896505
- Category
- Poulet aux olives et quinoa
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau - viande de poulet* 20% (Origine: France) - quinoa* 15,1% - carottes* 9% - oignons* 3,6% - olives noires* 2,3%-olives vertes* 2,3% - concentré de tomates* 2,1% - huile d'olive vierge extra* - pulpe de tomate* 2% (tomate*, jus de tomate*, correcteur d'acicité : acide citrique) - sel - fécule de pomme de terre* - farine de blé* - cumin* - gingembre* - jus de citron concentré* - huile de colza*. Peut contenir des traces de poisson, œuf et moutarde. * Ingrédients issus de l'agriculture biologique. Les informations en gras sont destinées aux personnes intolérantes ou allergiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionTomatoOlive oilSaltWheat flourRapeseed (canola) oil
Source of the nutrition information
- Open Food Facts, record 3350033896505. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.