Potato Salad
Packaged product Vegetables Co Op
Potato Salad contains 182 kcal per 100 g.
Roughly 69% of its calories come from fat, with 28% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 163 kcal per 100 g across 214 products.
100 g provides 42% of the Daily Value for Vitamin E and 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 21.7 mg | 7% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.4 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 6.3 mg | 42% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 24.1 µg | 6% |
| Vitamin B12 L | 0.12 µg | 5% |
| Calcium L | 11.3 mg | 0.9% |
| Iron L | 0.31 mg | 2% |
| Magnesium L | 13.8 mg | 3% |
| Phosphorus L | 32.6 mg | 3% |
| Potassium L | 250 mg | 5% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.057 mg | 6% |
| Manganese L | 0.072 mg | 3% |
| Selenium L | 4.8 µg | 9% |
| Iodine L | 13.4 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 28%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 1.7 g)
- Fiber1.3 gbelow the median for vegetables (median 1.4 g)
- Sugars2.4 gbelow the median for vegetables (median 2.6 g)
- Fat14 gabove the median for vegetables (median 11 g)
- Saturated fat1.4 gabove the median for vegetables (median 1.1 g)
- Sodium160 mgin the lowest quarter of vegetables (median 400 mg)
- Protein per 100 kcal0.66 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 42.9 µg |
|---|
Other components (2)
| Water L | 60 g |
|---|---|
| Alcohol L | 0.003 g |
Product details
- Brand
- Co Op
- Barcode
- 5000128811231
- Quantity
- 6 x 50g
- Category
- Potato salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (64%), Mayonnaise (31%) (Water, Rapeseed Oil, Sugar, White Wine Vinegar, Egg, Cornflour, Spirit Vinegar, Salt, Stabilisers (Guar gum, Xanthan gum), Mustard Powder), Onion (2%), White Wine Vinegar, Chives (1%), Parsley, Salt, Preservative (Potassium sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionVinegarSaltRapeseed (canola) oilSugarEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de Pommes de terre aux Lardons Dr Hammer | 183 | 3 g | 10 g | 14 g |
| Potato salad Sainsbury's | 181 | 1.8 g | 11.3 g | 13.9 g |
| Potetsalat m/Nyr Meny | 184 | 2.3 g | 9.5 g | 15 g |
| Salade de pomme de terre Good Choice | 180 | 1.8 g | 11 g | 14 g |
| Salade de pommes de terre Hilcona | 180 | 1.8 g | 11 g | 14 g |
| Potato Salad Morrisons | 185 | 1.4 g | 12.9 g | 13.9 g |
| Kartoffelsalat Irene Rüma | 179 | 1.6 g | 10 g | 14 g |
| Potato Salad Compliments | 179 | 2.1 g | 12.9 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000128811231. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.