Potato lattices
Packaged product Vegetables Tesco
Potato lattices contains 220 kcal per 100 g. A serving, 108 g (108 g) provides about 237 kcal.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 149 kcal per 100 g across 456 products.
100 g provides 51% of the Daily Value for Vitamin E, 16% of the Daily Value for Vitamin B6 and 10% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53.5 mg | 2% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.72 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.02 µg | 0.1% |
| Vitamin E L | 7.6 mg | 51% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.45 mg | 9% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 25.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 5.2 mg | 0.4% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 16.8 mg | 4% |
| Phosphorus L | 39.9 mg | 3% |
| Potassium L | 286 mg | 6% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.12 mg | 5% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.9 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber1.6 gin the lowest quarter of vegetables (median 2.5 g)
- Sugars0.72 gin the top quarter of vegetables (median 0.5 g)
- Fat13.6 gin the top quarter of vegetables (median 4.5 g)
- Saturated fat1.6 gin the top quarter of vegetables (median 0.5 g)
- Sodium53.5 mgbelow the median for vegetables (median 56 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
- Water60.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.9 µg |
|---|
Other components (2)
| Water L | 60.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5054402633149
- Quantity
- 550 g
- Label serving
- 108 g
- Category
- Frozen potato fries
- Packaging
- Plastic,en:ldpe-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato 75%, Sunflower Oil, Maize Flour, Modified Potato Starch, Rice Flour, Maize Starch, Garlic Powder, Onion Powder, Salt, Chilli Pepper, Paprika, Cayenne Pepper, Black Pepper, Cumin, Turmeric, Yeast Extract, Raising Agent (Disodium Diphosphate), Dextrose, Paprika Extract, Black Pepper Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilRiceGarlicOnionSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin & Crispy French Fries Iceland | 219 | 3.7 g | 35.2 g | 6.3 g |
| Waffle fries Leon | 223 | 2.6 g | 32.1 g | 8.4 g |
| French Fries Sainsbury's | 215 | 3.1 g | 36 g | 5.8 g |
| Frites à la graisse de canard Picard | 224 | 3 g | 28 g | 10 g |
| Quick cook french fries McCain | 224 | 2.4 g | 31.8 g | 9.4 g |
| Crispy Rounds Shredded Potatoes Great Value | 214 | 2.4 g | 25.9 g | 11.8 g |
| McCain Sprinter McCain | 214 | 3.6 g | 30 g | 8.1 g |
| Alphabet Letters Aldi | 213 | 2.8 g | 31.6 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5054402633149. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.