Waffle fries
Packaged product Vegetables Leon
Waffle fries contains 223 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 312 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 149 kcal per 100 g across 456 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 0.81 mg | 0% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.6 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.6 gabove the median for vegetables (median 2.5 g)
- Fiber4.3 gin the top quarter of vegetables (median 2.5 g)
- Sugars0.8 gin the top quarter of vegetables (median 0.5 g)
- Fat8.4 gin the top quarter of vegetables (median 4.5 g)
- Saturated fat1 gin the top quarter of vegetables (median 0.5 g)
- Sodium0.81 mgin the lowest quarter of vegetables (median 56 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leon
- Barcode
- 5060699970973
- Label serving
- 1 serving (140 g)
- Category
- Frozen potato fries
- Packaging
- bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (77%), Coating (12%) Maize Flour, Potato Starch, Rice Flour, Gluten-Free Oat Flour, Garlic Powder, Sea Salt, Rosemary, Onion Powder, Yeast Extract, Black Pepper Spice Extract Paprika)), Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRiceOatsGarlicSaltOnionYeastSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frites à la graisse de canard Picard | 224 | 3 g | 28 g | 10 g |
| Quick cook french fries McCain | 224 | 2.4 g | 31.8 g | 9.4 g |
| Potato lattices Tesco | 220 | 1.9 g | 21.6 g | 13.6 g |
| Thin & Crispy French Fries Iceland | 219 | 3.7 g | 35.2 g | 6.3 g |
| straight cut fry chips four seasons | 228 | 3.4 g | 32.7 g | 8.5 g |
| Friethoes Friethoes | 230 | 3.9 g | 34.6 g | 9.8 g |
| French Fries Sainsbury's | 215 | 3.1 g | 36 g | 5.8 g |
| Crispy Rounds Shredded Potatoes Great Value | 214 | 2.4 g | 25.9 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060699970973. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.