Porridge
Packaged product Breakfast Cereals Foodspring
Porridge contains 388 kcal per 100 g.
Roughly 36% of its calories come from fat, with 35% from protein and 29% from carbohydrates (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 13 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 31 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 29%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31 gin the top quarter of breakfast cereals (median 11 g)
- Fiber20 gin the top quarter of breakfast cereals (median 8.6 g)
- Sugars13 gabove the median for breakfast cereals (median 9.6 g)
- Fat14 gin the top quarter of breakfast cereals (median 6.4 g)
- Saturated fat3.5 gin the top quarter of breakfast cereals (median 1.2 g)
- Sodium28 mgbelow the median for breakfast cereals (median 32 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foodspring
- Barcode
- 4260363480451
- Category
- Porridge
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge himberkokoskirsch mymuesli | 388 | 12.3 g | 52.2 g | 11.9 g |
| Owsianka ovsena kasa Vitanella | 388 | 10.7 g | 54.5 g | 11.6 g |
| Porridge K-classic | 388 | 8.7 g | 67 g | 8.3 g |
| Porridge Basis enerBIO | 388 | 14 g | 55 g | 10 g |
| Porridge Delhaize | 388 | 18 g | 47 g | 12 g |
| Porridge de Avena Happy Harvest | 388 | 15 g | 54 g | 10 g |
| Ovesna Kase S Cokoladou Emco | 387 | 12 g | 63.6 g | 7.5 g |
| High protein golden syrup porridge Crownfield | 387 | 19.6 g | 61.9 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260363480451. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.