Porridge
Packaged product Breakfast Cereals Delhaize
Porridge contains 388 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 29% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 1 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 51%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of breakfast cereals (median 11 g)
- Fiber13 gin the top quarter of breakfast cereals (median 8.6 g)
- Sugars1 gin the lowest quarter of breakfast cereals (median 9.6 g)
- Fat12 gin the top quarter of breakfast cereals (median 6.4 g)
- Saturated fat1.8 gabove the median for breakfast cereals (median 1.2 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Porridge himberkokoskirsch mymuesli | 388 | 12.3 g | 52.2 g | 11.9 g |
| Owsianka ovsena kasa Vitanella | 388 | 10.7 g | 54.5 g | 11.6 g |
| Porridge K-classic | 388 | 8.7 g | 67 g | 8.3 g |
| Porridge Basis enerBIO | 388 | 14 g | 55 g | 10 g |
| Porridge Foodspring | 388 | 31 g | 25 g | 14 g |
| Porridge de Avena Happy Harvest | 388 | 15 g | 54 g | 10 g |
| Ovesna Kase S Cokoladou Emco | 387 | 12 g | 63.6 g | 7.5 g |
| High protein golden syrup porridge Crownfield | 387 | 19.6 g | 61.9 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400113709626. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.