Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style: Nutrition Facts
Generic food Meals and Dishes
Chicken or turkey fricassee, with sauce, no potatoes, potatoes reported separately, Puerto Rican style contains 183 kcal per 100 g. A typical serving of 1 cup (223 g) provides about 408 kcal.
Roughly 64% of its calories come from fat, with 30% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry mixed dishes on FoodFactly, where the median is 132 kcal per 100 g across 133 foods.
100 g provides 24% of the Daily Value for Niacin (B3), 23% of the Daily Value for selenium and 17% of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 183 kcal | |
| Total fat C | 13.1 g | 17% |
| Saturated fat C | 2.4 g | 12% |
| Cholesterol C | 52 mg | 17% |
| Sodium C | 593 mg | 26% |
| Total carbohydrates C | 2.5 g | 0.9% |
| Dietary fiber C | 0.7 g | 3% |
| Total sugars C | 1.2 g | |
| Protein C | 14 g | 28% |
| Vitamin A C | 11 µg | 1% |
| Vitamin C C | 10.1 mg | 11% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 2.5 mg | 17% |
| Vitamin K C | 6.2 µg | 5% |
| Thiamin (B1) C | 0.11 mg | 9% |
| Riboflavin (B2) C | 0.11 mg | 9% |
| Niacin (B3) C | 3.9 mg | 24% |
| Vitamin B6 C | 0.2 mg | 12% |
| Folate (B9) C | 9 µg | 2% |
| Vitamin B12 C | 0.22 µg | 9% |
| Choline C | 40.6 mg | 7% |
| Calcium C | 17 mg | 1% |
| Iron C | 0.71 mg | 4% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 129 mg | 10% |
| Potassium C | 219 mg | 5% |
| Zinc C | 0.98 mg | 9% |
| Copper C | 0.07 mg | 8% |
| Selenium C | 12.6 µg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 6%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of poultry mixed dishes (median 9.3 g)
- Fiber0.7 gbelow the median for poultry mixed dishes (median 0.9 g)
- Sugars1.2 gabove the median for poultry mixed dishes (median 1.2 g)
- Fat13.1 gin the top quarter of poultry mixed dishes (median 6.1 g)
- Saturated fat2.4 gin the top quarter of poultry mixed dishes (median 1.3 g)
- Sodium593 mgin the top quarter of poultry mixed dishes (median 356 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water68.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 8.2 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0.002 g |
| SFA 14:0 C | 0.021 g |
| SFA 16:0 C | 1.8 g |
| SFA 18:0 C | 0.42 g |
| MUFA 18:1 C | 7.8 g |
| PUFA 18:3 C | 0.093 g |
| PUFA 20:4 C | 0.016 g |
| MUFA 16:1 C | 0.32 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.035 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 91 µg |
|---|---|
| Lycopene C | 1,440 µg |
| Lutein + zeaxanthin C | 87 µg |
| Retinol C | 4 µg |
| Carotene, alpha C | 3 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Water C | 68.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Chicken or turkey fricassee
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken or turkey fricassee | 121 | 10.7 g | 3.5 g | 7.2 g |
| Chicken or turkey fricassee, no sauce, no potatoes, Puerto Rican style | 200 | 25.2 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork or ham with soy-based sauce | 190 | 14.9 g | 3.4 g | 12.7 g |
| Pork and watercress with soy-based sauce | 190 | 14.9 g | 3.4 g | 12.7 g |
| Pork hash | 186 | 12.9 g | 2 g | 13.7 g |
| Chicken or turkey salad, made with creamy dressing | 188 | 13.8 g | 4 g | 13.1 g |
| Beef with soy-based sauce | 187 | 15.9 g | 3.4 g | 12.4 g |
| Almond chicken | 195 | 15.7 g | 4.5 g | 13.2 g |
| Tuna cake or patty | 206 | 15.3 g | 2.7 g | 14.9 g |
| Crab, cake | 214 | 14.4 g | 4.5 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chicken or turkey fricassee?
100 g of chicken or turkey fricassee has 183 kcal. 1 cup (223 g): about 408 kcal.
Is chicken or turkey fricassee high in protein?
Chicken or turkey fricassee contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 31.2 g in 1 cup (223 g). About 30% of its calories come from protein. Compared with other poultry mixed dishes, that is among the highest quarter (median 9.3 g).
How many carbs are in chicken or turkey fricassee?
Chicken or turkey fricassee has 2.5 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.2 g of sugars.
How much fat is in chicken or turkey fricassee?
Chicken or turkey fricassee contains 13.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does chicken or turkey fricassee contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (24% DV), selenium (23% DV), Vitamin E (17% DV), Vitamin B6 (12% DV) and Vitamin C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chicken or turkey fricassee?
100 g contains 593 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706822. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.