Chia & Haver / Chia & Avoine
Packaged product Snacks Dr. Karg's
Chia & Haver / Chia & Avoine contains 447 kcal per 100 g. A serving, 25 g (25 g) provides about 112 kcal.
Roughly 46% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 387 kcal per 100 g across 719 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 46%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for snacks (median 11.8 g)
- Sugars2.1 gbelow the median for snacks (median 2.2 g)
- Fat19 gin the top quarter of snacks (median 7.2 g)
- Saturated fat2.6 gabove the median for snacks (median 1.1 g)
- Sodium720 mgin the top quarter of snacks (median 480 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 7.9 g |
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Dr. Karg's
- Barcode
- 4033634062201
- Quantity
- 200g
- Label serving
- 25 g
- Category
- Crispbreads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Farine complète de blé* (70g**), flocons d'avoine* (9g**), graines de lin* (8g**), graines de tournesol* (8g**), huile d'olive vierge extra, graines de Chia* (Salvia hispanica) (5g**), sel de mer, graines de sésame*, levure, extrait de malt d'orge*. *= ingrédients issus de l'agriculture biologique. **= pour la préparation de 100g de produit. Peut contenir des traces de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vollkorn Bäckerknäcke Käse Kürbiskern Bohlsener Mühle | 447 | 19.8 g | 46.6 g | 18.3 g |
| Weizenvollkorn-Knäckebrot mit Halbschrotstücken und Kürbiskernen Lidl | 447 | 19.1 g | 43.2 g | 19.9 g |
| Ma tartine croquante Bio Aline & Olivier | 447 | 15.5 g | 39 g | 22.5 g |
| Snäckebrot Roggen&Quinoa Bohlsener Mühle | 447 | 9.7 g | 56 g | 18.5 g |
| Zonnebloempit Knäckebröd Albert Heijn | 447 | 15 g | 63 g | 11 g |
| Pompoenpit Knäckebröd Albert Heijn | 447 | 15.3 g | 70.6 g | 11.2 g |
| Käse-Kürbiskern Edeka Bio | 446 | 18 g | 45.5 g | 19.2 g |
| Knusperknäcke Snack Tomate, Käse und Sesam K-Bio | 446 | 19 g | 52 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4033634062201. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.