Pompoenlasagne
Packaged product Meals and Dishes Albert Heijn
Pompoenlasagne contains 398 kcal per 100 g. A serving, 175 gram (175 g) provides about 696 kcal.
Roughly 44% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 9.7 g | 49% |
| Sodium L | 686 mg | 30% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 9.1 g | |
| Added sugars L | 12.5 g | 25% |
| Protein L | 18.9 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 37%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.9 gin the top quarter of meals and dishes (median 10 g)
- Fiber4.4 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars9.1 gin the top quarter of meals and dishes (median 2.6 g)
- Fat18.9 gin the top quarter of meals and dishes (median 8.3 g)
- Saturated fat9.7 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium686 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8719587224533
- Quantity
- 992 gram
- Label serving
- 175 gram
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Groente (30% pompoen, 11% cherrytomaat, 11% spinazie, 8,1% wortel, 8,1% ui, 8,1% gele paprika, 1,4% rode paprika), durumtarwegriesmeel, glucosestroop, water, sojaboon, zout, knoflook, specerijen, rijst, 0,3% sherry, gemodificeerd maïszetmeel, rijstazijn, tarwe, citroensapconcentraat, kojistarter. Waarvan toegevoegde suikers 0.7g per 100 gram en waarvan toegevoegd zout 0.45g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| PB&J Sandwich Welch's | 398 | 13.6 g | 43.2 g | 20.5 g |
| Protein Oatmeal Butterscotch PrOATein Oatz | 398 | 34.1 g | 46.6 g | 8 g |
| 플라이밀 피넛버터 Flimeal Peanut Butter Flimeal | 398 | 53.3 g | 28.9 g | 8.9 g |
| 플라이밀 피넛버터 Flimeal Peanut Butter Flimeal | 398 | 53.3 g | 28.9 g | 8.9 g |
| Complete Meal FYLL | 398 | 42.9 g | 41.9 g | 17.6 g |
| Lasagna Backpacker's Pantry | 397 | 19.2 g | 57.7 g | 11.5 g |
| Roasted Salmon & Codfish Sandwich Stick Wah Yuen | 398 | 14.3 g | 61.8 g | 10.1 g |
| Baconburger med brød Meny | 398 | 17 g | 26 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719587224533. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.