PB&J Sandwich
Packaged product Meals and Dishes Welch's
PB&J Sandwich contains 398 kcal per 100 g. A serving, 1 sandwich, 88 g (88 g) provides about 350 kcal.
Roughly 45% of its calories come from fat, with 42% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 13.6 g | |
| Added sugars L | 4.5 g | 9% |
| Protein L | 13.6 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31.8 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 284 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 42%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.6 gin the top quarter of meals and dishes (median 10 g)
- Fiber4.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars13.6 gin the top quarter of meals and dishes (median 2.6 g)
- Fat20.5 gin the top quarter of meals and dishes (median 8.3 g)
- Sodium386 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Welch's
- Barcode
- 0041800421022
- Label serving
- 1 sandwich (88 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Oatmeal Butterscotch PrOATein Oatz | 398 | 34.1 g | 46.6 g | 8 g |
| Pompoenlasagne Albert Heijn | 398 | 18.9 g | 36 g | 18.9 g |
| 플라이밀 피넛버터 Flimeal Peanut Butter Flimeal | 398 | 53.3 g | 28.9 g | 8.9 g |
| 플라이밀 피넛버터 Flimeal Peanut Butter Flimeal | 398 | 53.3 g | 28.9 g | 8.9 g |
| Complete Meal FYLL | 398 | 42.9 g | 41.9 g | 17.6 g |
| Roasted Salmon & Codfish Sandwich Stick Wah Yuen | 398 | 14.3 g | 61.8 g | 10.1 g |
| Baconburger med brød Meny | 398 | 17 g | 26 g | 24 g |
| Pizzarollo Todis | 398 | 17.1 g | 57.6 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041800421022. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.