Pommes dauphine
Packaged product Beverages MC CAIN
Pommes dauphine contains 286 kcal per 100 g.
Roughly 55% of its calories come from fat, with 40% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (273 kcal per 100 g).
100 g provides 53% of the Daily Value for Vitamin E, 19% of the Daily Value for manganese and 19% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 36.8 mg | 12% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 16.8 µg | 2% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 8 mg | 53% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.88 mg | 6% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 21.7 µg | 5% |
| Vitamin B12 L | 0.13 µg | 6% |
| Calcium L | 17.2 mg | 1% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 21 mg | 5% |
| Phosphorus L | 69.5 mg | 6% |
| Potassium L | 243 mg | 5% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 18.2 µg | 12% |
| Chloride L | 440 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 40%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of beverages (median 4.2 g)
- Fiber2 gin the lowest quarter of beverages (median 2.3 g)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water46.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 9 g |
Sugars and starch (1)
| Starch L | 16.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.011 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 7.9 g |
Carotenoids (1)
| Beta-carotene L | 6 µg |
|---|
Other components (2)
| Water L | 46.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MC CAIN
- Barcode
- 3256830010062
- Quantity
- 600 g e
- Category
- Frozen pommes dauphines
- Packaging
- Plastic,bag,discard,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre réhydratées (48%), farine de blé, huile de tournesol (13%), oeufs, amidon de blé, sel, flocons de pommes de terre, poivre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourSunflower oilEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes dauphines Findus | 288 | 6.4 g | 27.2 g | 16.7 g |
| Pomme Dauphine aux oeufs Findus | 288 | 6.4 g | 27 g | 17 g |
| La Dauphine - Pommes pré frites aux œufs entiers, surgelées MC CAIN | 283 | 4 g | 27.5 g | 17 g |
| Pommes dauphines préfrites surgelées Picard | 283 | 3.9 g | 29 g | 16 g |
| Pommes dauphines Picard | 280 | 4.1 g | 27.3 g | 17.1 g |
| Pommes dauphines surgelées au four Grand Jury | 297 | 5 g | 24 g | 20 g |
| Pommes Dauphine Marque Repère | 274 | 4.3 g | 28 g | 15 g |
| Pommes Dauphines 500g Netto | 273 | 4 g | 27 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3256830010062. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.