Pom-Bär Sour Cream
Packaged product Vegetables Chio
Pom-Bär Sour Cream contains 504 kcal per 100 g. A serving, 1 bag, 50 g (50 g) provides about 252 kcal.
Roughly 51% of its calories come from carbohydrates, with 46% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 146 kcal per 100 g across 34 products.
100 g provides 51% of the Daily Value for chloride, 36% of the Daily Value for Vitamin E and 25% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 6.5 µg | 0.7% |
| Vitamin C L | 1.6 mg | 2% |
| Vitamin D L | 0.03 µg | 0.1% |
| Vitamin E L | 5.4 mg | 36% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 0.82 mg | 5% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 31.4 µg | 8% |
| Vitamin B12 L | 0.027 µg | 1% |
| Calcium L | 19.1 mg | 1% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 10.6 mg | 3% |
| Phosphorus L | 46.1 mg | 4% |
| Potassium L | 165 mg | 4% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.059 mg | 7% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 4 µg | 7% |
| Iodine L | 38 µg | 25% |
| Chloride L | 1,182 mg | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 51%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the top quarter of vegetables (median 2.4 g)
- Fiber5.2 gin the top quarter of vegetables (median 2.3 g)
- Sugars3.9 gin the top quarter of vegetables (median 1.1 g)
- Fat25 gin the top quarter of vegetables (median 4.7 g)
- Saturated fat3.2 gabove the median for vegetables (median 0.65 g)
- Sodium600 mgin the top quarter of vegetables (median 140 mg)
- Protein per 100 kcal0.73 gprotein density, useful for comparing foods with different calorie levels
- Water30.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.8 g |
|---|---|
| Polyunsaturated fat L | 3.7 g |
Sugars and starch (1)
| Starch L | 27 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.19 g |
| Linoleic acid (omega-6, 18:2) L | 3.5 g |
Carotenoids (1)
| Beta-carotene L | 43.4 µg |
|---|
Other components (2)
| Water L | 30.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cartofi pudră (31%), uleiuri vegetale (floarea-soarelui, rapiță în proporţii variabile) (23%), amidon din porumb, amidon din cartofi (15 %), zahăr, SMÂNTÂNĂ praf (1,2 %), sare iodată (sare, iodat de potasiu), ceapă pudră (1%), extract de drojdie, emulsifiant (mono - si digliceride ale acizilor grași), sare, aromă naturală, LAPTE praf degresat, acidifiant (acid lactic), ulei de UNT, pătrunjel, boia de ardei, usturoi pudră, proteine din LAPTE, extract de condimente. Poate conţine urme de SOIA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3856021302770. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.