How many calories are in Pollo a la Plancha?

100 g of Pollo a la Plancha has 108 kcal. Serving, 80 g (80 g): about 86 kcal.

Is Pollo a la Plancha high in protein?

Pollo a la Plancha contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 13.4 g in serving, 80 g (80 g). About 62% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Pollo a la Plancha?

Pollo a la Plancha has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pollo a la Plancha?

Pollo a la Plancha contains 4.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

What vitamins and minerals does Pollo a la Plancha contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (28% DV), Vitamin E (25% DV), copper (15% DV), Vitamin B6 (12% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pollo a la Plancha?

100 g contains 684 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pollo a la Plancha

Packaged product Other Foods PF

Pollo a la Plancha contains 108 kcal per 100 g. A serving, 80 g (80 g) provides about 86 kcal.

Roughly 62% of its calories come from protein, with 36% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 28% of the Daily Value for Niacin (B3), 25% of the Daily Value for Vitamin E and 15% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

108kcal per 100 g

16.7 gprotein

0.5 gcarbohydrates

4.3 gfat

86kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	108 kcal
Total fat L	4.3 g	6%
Saturated fat L	0.8 g	4%
Trans fat L	0.1 g
Cholesterol L	45 mg	15%
Sodium L	684 mg	30%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	16.7 g	33%
Vitamin A L	24.9 µg	3%
Vitamin C L	0.078 mg	0.1%
Vitamin D L	0.8 µg	4%
Vitamin E L	3.7 mg	25%
Thiamin (B1) L	0.035 mg	3%
Riboflavin (B2) L	0.084 mg	6%
Niacin (B3) L	4.5 mg	28%
Pantothenic acid (B5) L	0.52 mg	10%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	3 µg	0.8%
Vitamin B12 L	0.27 µg	11%
Calcium L	25.8 mg	2%
Iron L	0.89 mg	5%
Magnesium L	37 mg	9%
Phosphorus L	147 mg	12%
Potassium L	344 mg	7%
Zinc L	1 mg	9%
Copper L	0.14 mg	15%
Manganese L	0.23 mg	10%
Selenium L	3.9 µg	7%
Iodine L	17.2 µg	11%
Chloride L	3 mg	0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 62%
Carbohydrates 2%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat4.3 gbelow the median for other foods (median 6.6 g)
Saturated fat0.8 gbelow the median for other foods (median 2 g)
Sodium684 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Water64.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.7 g
Polyunsaturated fat L	2.1 g

Sugars and starch (1)

Starch L	1.1 g

Carotenoids (1)

Beta-carotene L	0.22 µg

Other components (2)

Water L	64.6 g
Alcohol L	0 g

Product details

Brand: PF
Barcode: 7801930009612
Quantity: 80 g
Label serving: 80 g
Category: Preparacion culinaria
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Carne de pollo, agua, proteína de soya, aceite de maravilla, proteína texturizada de soya, harina de trigo (gluten), sal, aceite de soya, almidón modificado, polifosfatos, maltodextrina, dióxido de titanio, citrato de sodio, aromatizantes idénticos naturales, proteína de suero (leche), eritorbato de sodio, fosfatos, pimienta negra y mono diglicéridos de ácidos grasos. Elaborado en líneas que también procesan huevo.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Wheat flour Salt

Source of the nutrition information

Open Food Facts, record 7801930009612. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.