Poke bowl saumon
Packaged product Vegetables Monoprix
Poke bowl saumon contains 160 kcal per 100 g. A serving, pour 1 portion de 200 g (200 g) provides about 320 kcal.
Roughly 45% of its calories come from fat, with 41% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 41%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gabove the median for vegetables (median 4.3 g)
- Fiber1.6 gbelow the median for vegetables (median 1.8 g)
- Sugars3.5 gabove the median for vegetables (median 2.3 g)
- Fat7.8 gabove the median for vegetables (median 7.6 g)
- Saturated fat1.1 gabove the median for vegetables (median 1 g)
- Sodium384 mgabove the median for vegetables (median 328 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Riz cuit 18% (eau, riz) - quinoa rouge cuit 18% (quinoa rouge, eau) - fèves de soja edamame 14% - mangue 14% - chou rouge 10% - SAUMON fumé 9,9% (SAUMON salmo salar, sel) - huile de SÉSAME - condiment à base de riz - huile de colza - coriandre - jus de citron à base de concentré - sauce SOJA (eau, graines de SOJA, BLÉ, sel) - GRAINES DE SÉSAME toastées - sel - citronnelle. Fabriqué dans un atelier qui utilise : CÉLERI, CRUSTACÉS, FRUITS À COQUE, LAIT, MOUTARDE, ŒUFS, SULFITES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Coleslaw Walmart | 160 | 1 g | 15 g | 11 g |
| Salade piemontaise au jambon Jean Stalaven | 160 | 3.4 g | 9.4 g | 12 g |
| Salade Poulet Monoprix | 160 | 10.6 g | 5.8 g | 10.2 g |
| quinoa à la faisselle et pommes granny bon app. carrefour | 160 | 4.4 g | 16 g | 8 g |
| Salade Mezze Saumon Fumé 320g Mix | 160 | 3.9 g | 7.7 g | 12 g |
| Salade et fusilli saumon fumé Boursin | 160 | 5.4 g | 17 g | 7.5 g |
| Salade caesar penne rigate poulet roti Mix Buffet | 160 | 9.6 g | 12 g | 7.9 g |
| Riz niçois au thon Brédial | 160 | 5.9 g | 12 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350033518155. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.