Poivron allonge mix
Packaged product Breakfast Cereals Bio Sonne
Poivron allonge mix contains 449 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 37% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 109% of the Daily Value for manganese, 30% of the Daily Value for Vitamin A and 28% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 7.5 g | 38% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 76 mg | 3% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 26 g | |
| Added sugars L | 29.6 g | 59% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 266 µg | 30% |
| Vitamin C L | 0.32 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.24 mg | 20% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.74 mg | 15% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 26.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40.9 mg | 3% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 86.3 mg | 21% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 250 mg | 5% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 2.5 mg | 109% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 0.37 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 55%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber6.8 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars26 gin the top quarter of breakfast cereals (median 15 g)
- Fat18 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat7.5 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium76 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water10.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.52 µg |
|---|
Other components (2)
| Water L | 10.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
41% oatmeal, cane sugar, spelt wheat flakes, desiccated coconut, whole cane sugar, rapeseed oil, puffed wheat with honey (puffed wheat, cane sugar, wheat starch syrup, honey), honey, 1% turmeric ground, table salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilHoneySalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20247911. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.