Granooolala!
Packaged product Breakfast Cereals eat natural
Granooolala! contains 449 kcal per 100 g. A serving, 100 g (100 g) provides about 449 kcal.
Roughly 47% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 39.4 g | 14% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 10 g | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 37%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber11 gin the top quarter of breakfast cereals (median 8.2 g)
- Sugars10 gbelow the median for breakfast cereals (median 15 g)
- Fat22.5 gin the top quarter of breakfast cereals (median 13.7 g)
- Saturated fat3.9 gabove the median for breakfast cereals (median 2.5 g)
- Sodium172 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- eat natural
- Barcode
- 5013803000431
- Label serving
- 100 g
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren HAVER 25%, zonnebloemzaden 19%, honing geroosterde ROGGEKRUIM 10% (TARWEMEEL (met calcium jzer, niacine, thiamine), ROGGEBLOEM, gemoute GERST gist, zout), SOJA proteine crisps (SOJA-proteine isolaat tapiocazetmeel, zout), cichorelwortel vezel, lijnzaad 5% raapzaadolie, chiazaad 3%, geschaafde kokosnoot 3%, speculaas kruiden 2% (kaneel, cassia, koriander, noot muskaat, kruidnagel, gember, kardemom), AMANDELEN 2%, SPELTVLOKKEN 2% (SPELT, zout)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic crunchy müsli with red fruits Emco | 449 | 8.7 g | 64.6 g | 16.1 g |
| Banana Granola Lizis adventurers | 449 | 8.2 g | 64.5 g | 16.1 g |
| Emco Granola S / Berry & Almonds 340G (GF) Emco | 449 | 6.8 g | 55 g | 15 g |
| Granola Kellogg's | 449 | 9 g | 56 g | 19 g |
| Granola di frutta secca Kellogg's | 449 | 8.5 g | 59 g | 18 g |
| Nötsmörsbakad Soft Müsli Paulúns | 449 | 14 g | 35 g | 25 g |
| Muesli croustillant miel et sarrasin Favruchon Bio | 449 | 6.3 g | 74 g | 14 g |
| Knusper-Müsli Schoko-Banane bio | 449 | 8.4 g | 62 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granooolala!?
100 g of Granooolala! has 449 kcal. Serving, 100 g (100 g): about 449 kcal.
Is Granooolala! high in protein?
Granooolala! contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 16.7 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Granooolala!?
Granooolala! has 39.4 g of total carbohydrates per 100 g, including 11 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granooolala!?
Granooolala! contains 22.5 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Granooolala!?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5013803000431. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.